R. Holding is a professional football player from England, born on September 20, 1995 in Stalybridge.

Which team does R. Holding play for?

R. Holding plays as a Defender for Colorado Rapids in the Major League Soccer.

What are R. Holding's career statistics?

Over 13 seasons with 9 teams, R. Holding has made 235 appearances, scored 7 goals and provided 2 assists.

How has R. Holding performed?

In the 2026 season, R. Holding has made 13 appearances, played 979 minutes, scored 0 goals and provided 0 assists with an average rating of 6.8.

What position does R. Holding play?

R. Holding plays as a Defender. Responsible for defense and building play.

When does R. Holding play next?

R. Holding will next play for Colorado Rapids against Los Angeles FC on August 20, 2026 at 01:30 at Dick's Sporting Goods Park.

How old is R. Holding?

R. Holding is 30 years old and is in the experienced veteran of their career.

What are R. Holding's physical attributes?

R. Holding is 189 tall and weighs 81.

What are R. Holding's shooting statistics?

R. Holding has converted :goals goals from 4 shots this season (25% conversion rate).

What are R. Holding's passing statistics?

R. Holding has completed :accurate passes out of :total (:accuracy% accuracy).

What is R. Holding's disciplinary record?

R. Holding has received 1 yellow cards and 1 red cards this season.

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R. Holding

R. Holding

Colorado Rapids

30 years old England 189 81

Apps

Goals

Career Progression

2026/2027

Games

Goals

Assists

979

Minutes

Major League Soccer

2025/2026

Games

Goals

Assists

527

Minutes

Major League Soccer

2024/2025

Games

Goals

Assists

1,145

Minutes

Sheffield Utd (11 G)

Crystal Palace U21 (8 G)

Crystal Palace (0 G)

League Cup, Premier League 2 Division One +5

2023/2024

Games

Goals

Assists

Minutes

Arsenal (1 G)

Crystal Palace (1 G)

UEFA Champions League, Premier League +5

2022/2023

Games

Goals

Assists

1,397

Minutes

Premier League, League Cup +3

2021/2022

Games

Goals

Assists

1,337

Minutes

Arsenal (21 G)

Arsenal U23 (0 G)

FA Cup, League Cup +2

2020/2021

Games

Goals

Assists

3,293

Minutes

Arsenal (39 G)

Arsenal U23 (0 G)

Premier League 2 Division One, Premier League +4

2019/2020

Games

Goals

Assists

1,277

Minutes

UEFA Europa League, International Champions Cup +3

2018/2019

Games

Goals

Assists

1,406

Minutes

Premier League, League Cup +2

2017/2018

Games

Goals

Assists

1,986

Minutes

Arsenal (25 G)

England U21 (1 G)

UEFA Europa League, UEFA U21 Championship +3

2016/2017

Games

Goals

Assists

1,560

Minutes

Premier League, FA Cup +2

2015/2016

Games

Goals

Assists

2,598

Minutes

FA Cup, Championship +1

2014/2015

Games

Goals

Assists

Minutes

League Two

Season	Team	Games	Goals	Assists	Minutes	G/90	Cards
2026/2027 Current	Colorado Rapids	13	0	0	979	0.00	1 / 1
2025/2026	Colorado Rapids	6	0	0	527	0.00	1
2024/2025	Sheffield Utd (11) Crystal Palace U21 (8) Crystal Palace (0)	19	0	1	1,145	0.00	2
2023/2024	Arsenal (1) Crystal Palace (1)	2	0	0	96	0.00	1
2022/2023	Arsenal	24	2	0	1,397	0.13	2
2021/2022	Arsenal (21) Arsenal U23 (0)	21	1	0	1,337	0.07	4
2020/2021	Arsenal (39) Arsenal U23 (0)	39	0	1	3,293	0.00	2
2019/2020	Arsenal	18	1	0	1,277	0.07	2
2018/2019	Arsenal	18	1	0	1,406	0.06	4
2017/2018	Arsenal (25) England U21 (1)	26	1	0	1,986	0.05	5
2016/2017	Arsenal	18	0	0	1,560	0.00	5
2015/2016	Bolton	30	1	0	2,598	0.03	3 / 1
2014/2015	Bury	1	0	0	11	0.00	0

235

Career Games

Career Goals

Career Assists

Advanced Metrics

2026/2027 Season

6.8

Avg Rating

Good

Min/Game

979 Total Minutes

Goal Involvement

0G + 0A

Total Goals

Total Assists

Goals/Game

Assists/Game

Goal Involvement

Performance Insights

Most Productive: Goal Scorer

Shot Efficiency: Needs Improvement (25%)

Discipline Level: Good

Playing Time: Squad Player (75min)

Career Timeline - R. Holding

13 Seasons

Total Goals

→ Stable vs First Season

Total Assists

→ Stable vs First Season

235

Appearances

Goals

Assists

Teams

17,612

Minutes

Yellow Cards

Red Cards

Season History

Season	Team	League	Appearances	Goals	Assists	Minutes
2026/2027	Colorado Rapids	Major League Soccer	13	0	0	979
2025/2026	Colorado Rapids	Major League Soccer	6	0	0	527
2024/2025	Crystal Palace Crystal Palace U21 Sheffield Utd	League Cup Premier League 2 Division One Premier League Championship FA Cup Premier League International Cup EFL Trophy	19	0	1	1,145
2023/2024	Arsenal Crystal Palace	UEFA Champions League Premier League Friendlies Clubs FA Cup MLS All-Star Emirates Cup League Cup	2	0	0	96
2022/2023	Arsenal	Premier League League Cup Emirates Cup FA Cup UEFA Europa League	24	2	0	1,397
2021/2022	Arsenal Arsenal U23	FA Cup League Cup Premier League 2 Division One Premier League	21	1	0	1,337
2020/2021	Arsenal U23 Arsenal	Premier League 2 Division One Premier League FA Cup Friendlies Clubs League Cup UEFA Europa League	39	0	1	3,293
2019/2020	Arsenal	UEFA Europa League International Champions Cup League Cup Premier League FA Cup	18	1	0	1,277
2018/2019	Arsenal	Premier League League Cup UEFA Europa League International Champions Cup	18	1	0	1,406
2017/2018	Arsenal England U21	UEFA Europa League UEFA U21 Championship FA Cup League Cup Premier League	26	1	0	1,986
2016/2017	Arsenal	Premier League FA Cup League Cup UEFA Champions League	18	0	0	1,560
2015/2016	Bolton	FA Cup Championship League Cup	30	1	0	2,598
2014/2015	Bury	League Two	1	0	0	11