Career Progression
2023/2024
0
Games
0
Goals
0
Assists
0
Minutes
Eliteserien
2022/2023
18
Games
2
Goals
2
Assists
524
Minutes
Eliteserien, NM Cupen
+1
2021/2022
16
Games
3
Goals
1
Assists
449
Minutes
Eliteserien, NM Cupen
2020/2021
20
Games
2
Goals
4
Assists
1,143
Minutes
Eliteserien, UEFA Europa League
2019/2020
29
Games
6
Goals
5
Assists
1,274
Minutes
NM Cupen, 1a Divisió
+3
2018/2019
27
Games
5
Goals
1
Assists
1,832
Minutes
Rosenborg
(26 G)
Norway
(1 G)
World Cup - Qualification Europe, UEFA Europa League
+2
2017/2018
27
Games
7
Goals
7
Assists
1,737
Minutes
Rosenborg
(27 G)
Norway
(0 G)
UEFA Europa League, Eliteserien
+2
2016/2017
26
Games
5
Goals
6
Assists
1,967
Minutes
UEFA Europa League, Eliteserien
+1
2015/2016
11
Games
4
Goals
0
Assists
841
Minutes
UEFA Europa League
2014/2015
4
Games
2
Goals
0
Assists
287
Minutes
UEFA Europa League
| Season | Team | Games | Goals | Assists | Minutes | G/90 | Cards |
|---|---|---|---|---|---|---|---|
| 2023/2024 Current |
Lillestrom
|
0 | 0 | 0 | 0 | 0.00 | 0 |
| 2022/2023 |
Lillestrom
|
18 | 2 | 2 | 524 | 0.34 | 3 |
| 2021/2022 |
Lillestrom
|
16 | 3 | 1 | 449 | 0.60 | 2 |
| 2020/2021 |
Rosenborg
|
20 | 2 | 4 | 1,143 | 0.16 | 4 |
| 2019/2020 |
Rosenborg
|
29 | 6 | 5 | 1,274 | 0.42 | 6 / 1 |
| 2018/2019 |
Rosenborg
(26)
Norway
(1)
|
27 | 5 | 1 | 1,832 | 0.25 | 2 |
| 2017/2018 |
Rosenborg
(27)
Norway
(0)
|
27 | 7 | 7 | 1,737 | 0.36 | 2 |
| 2016/2017 |
Rosenborg
|
26 | 5 | 6 | 1,967 | 0.23 | 3 |
| 2015/2016 |
Rosenborg
|
11 | 4 | 0 | 841 | 0.43 | 2 |
| 2014/2015 |
Rosenborg
|
4 | 2 | 0 | 287 | 0.63 | 0 |
178
Career Games
36
Career Goals
26
Career Assists
Scoring rate has declined
Advanced Metrics
2025/2026 Season
-
Avg Rating
No Data
0
Min/Game
0 Total Minutes
0
Goal Involvement
0G + 0A
0
Total Goals
0
Total Assists
0
Goals/Game
0
Assists/Game
0
Goal Involvement
Career Timeline - P. Helland
10 Seasons36
Total Goals
↘ -2
vs First Season
26
Total Assists
→ Stable
vs First Season
178
Total Appearances
17.8 Per Season
7.4
Peak Rating
7 Average
Season Breakdown
23
2023/2024
Lillestrom
0
Goals
0
Assists
0
Apps
-
Rating
22
2022/2023
Lillestrom
2
Goals
2
Assists
18
Apps
7.0
Rating
524 Minutes
29 Min/Game
0.11 Goals/Game
21
2021/2022
Lillestrom
3
Goals
1
Assists
16
Apps
6.8
Rating
449 Minutes
28 Min/Game
0.19 Goals/Game
20
2020/2021
Rosenborg
2
Goals
4
Assists
20
Apps
7.0
Rating
1,143 Minutes
57 Min/Game
0.10 Goals/Game
19
2019/2020
Rosenborg
6
Goals
5
Assists
29
Apps
7.3
Rating
1,274 Minutes
44 Min/Game
0.21 Goals/Game
18
2018/2019
Norway, Rosenborg
5
Goals
1
Assists
27
Apps
7.1
Rating
1,832 Minutes
68 Min/Game
0.19 Goals/Game
17
2017/2018
Rosenborg, Norway
7
Goals
7
Assists
27
Apps
7.4
Rating
1,737 Minutes
64 Min/Game
0.26 Goals/Game
16
2016/2017
Rosenborg
5
Goals
6
Assists
26
Apps
7.3
Rating
1,967 Minutes
76 Min/Game
0.19 Goals/Game
15
2015/2016
Rosenborg
4
Goals
0
Assists
11
Apps
6.4
Rating
841 Minutes
76 Min/Game
0.36 Goals/Game
14
2014/2015
Rosenborg
2
Goals
0
Assists
4
Apps
-
Rating
287 Minutes
72 Min/Game
0.50 Goals/Game
Career Overview
10
Seasons
178
Appearances
36
Goals
26
Assists
3
Teams
10,054
Minutes
24
Yellow Cards
1
Red Cards
Season History
| Season | Team | League | Appearances | Goals | Assists | Minutes |
|---|---|---|---|---|---|---|
| 2023/2024 |
Lillestrom
|
Eliteserien
|
0 | 0 | 0 | 0 |
| 2022/2023 |
Lillestrom
|
Eliteserien
NM Cupen
UEFA Europa Conference League
|
18 | 2 | 2 | 524 |
| 2021/2022 |
Lillestrom
|
Eliteserien
NM Cupen
|
16 | 3 | 1 | 449 |
| 2020/2021 |
Rosenborg
|
Eliteserien
UEFA Europa League
|
20 | 2 | 4 | 1,143 |
| 2019/2020 |
Rosenborg
|
NM Cupen
1a Divisió
UEFA Europa League
Eliteserien
UEFA Champions League
|
29 | 6 | 5 | 1,274 |
| 2018/2019 |
Norway
Rosenborg
|
World Cup - Qualification Europe
UEFA Europa League
Eliteserien
UEFA Champions League
|
27 | 5 | 1 | 1,832 |
| 2017/2018 |
Rosenborg
Norway
|
UEFA Europa League
Eliteserien
Friendlies
UEFA Champions League
|
27 | 7 | 7 | 1,737 |
| 2016/2017 |
Rosenborg
|
UEFA Europa League
Eliteserien
UEFA Champions League
|
26 | 5 | 6 | 1,967 |
| 2015/2016 |
Rosenborg
|
UEFA Europa League
|
11 | 4 | 0 | 841 |
| 2014/2015 |
Rosenborg
|
UEFA Europa League
|
4 | 2 | 0 | 287 |
2023/2024
Lillestrom
Lillestrom
Goals
0
Assists
0
League
Eliteserien
2022/2023
Lillestrom
Lillestrom
Goals
2
Assists
2
League
Eliteserien
NM Cupen
UEFA Europa Conference League
2021/2022
Lillestrom
Lillestrom
Goals
3
Assists
1
League
Eliteserien
NM Cupen
2020/2021
Rosenborg
Rosenborg
Goals
2
Assists
4
League
Eliteserien
UEFA Europa League
2019/2020
Rosenborg
Rosenborg
Goals
6
Assists
5
League
NM Cupen
1a Divisió
UEFA Europa League
Eliteserien
UEFA Champions League
2018/2019
Norway
Rosenborg
Norway
Rosenborg
Goals
5
Assists
1
League
World Cup - Qualification Europe
UEFA Europa League
Eliteserien
UEFA Champions League
2017/2018
Rosenborg
Norway
Rosenborg
Norway
Goals
7
Assists
7
League
UEFA Europa League
Eliteserien
Friendlies
UEFA Champions League
2016/2017
Rosenborg
Rosenborg
Goals
5
Assists
6
League
UEFA Europa League
Eliteserien
UEFA Champions League
2015/2016
Rosenborg
Rosenborg
Goals
4
Assists
0
League
UEFA Europa League
2014/2015
Rosenborg
Rosenborg
Goals
2
Assists
0
League
UEFA Europa League