P. Helland is a professional football player from Norway, born on January 4, 1990 in Kyrksæterøra.

Which team does P. Helland play for?

P. Helland plays as a Attacker for Lillestrom in the Eliteserien.

What are P. Helland's career statistics?

Over 10 seasons with 3 teams, P. Helland has made 178 appearances, scored 36 goals and provided 26 assists.

What position does P. Helland play?

P. Helland plays as a Attacker. Responsible for scoring goals.

When does P. Helland play next?

P. Helland will next play for Lillestrom against Start on July 26, 2025 at 12:00 at Sparebanken Sør Arena.

How old is P. Helland?

P. Helland is 35 years old and is in the late career of their career.

What are P. Helland's physical attributes?

P. Helland is 186 cm tall and weighs 84 kg.

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P. Helland

P. Helland

Lillestrom (Coach: A. Georgson )

Age

Nationality

Norway

Height

186 cm

Weight

84 kg

Current Season

Appearances

Goals

Assists

Minutes

Overview Statistics Fixtures

Career_progression

Swipe_to_see_more

2023/2024

Games

Goals

Assists

Eliteserien

2022/2023

Games

Goals

Assists

Eliteserien, NM Cupen +1

2021/2022

Games

Goals

Assists

Eliteserien, NM Cupen

2020/2021

Games

Goals

Assists

UEFA Europa League, Eliteserien

2019/2020

Games

Goals

Assists

UEFA Champions League, UEFA Europa League +3

2018/2019

Games

Goals

Assists

Rosenborg (26 Games_short)

Norway (1 Games_short)

UEFA Champions League, UEFA Europa League +2

2017/2018

Games

Goals

Assists

Rosenborg (27 Games_short)

Norway (0 Games_short)

UEFA Champions League, UEFA Europa League +2

2016/2017

Games

Goals

Assists

UEFA Champions League, UEFA Europa League +1

2015/2016

Games

Goals

Assists

UEFA Europa League

2014/2015

Games

Goals

Assists

UEFA Europa League

Season	Team	Games	Goals	Assists	Minutes	G/90	Cards
2023/2024 Current	Lillestrom	0	0	0	0	0.00	0
2022/2023	Lillestrom	18	2	2	524	0.34	3
2021/2022	Lillestrom	16	3	1	449	0.60	2
2020/2021	Rosenborg	20	2	4	1,143	0.16	4
2019/2020	Rosenborg	29	6	5	1,274	0.42	6 / 1
2018/2019	Rosenborg (26) Norway (1)	27	5	1	1,832	0.25	2
2017/2018	Rosenborg (27) Norway (0)	27	7	7	1,737	0.36	2
2016/2017	Rosenborg	26	5	6	1,967	0.23	3
2015/2016	Rosenborg	11	4	0	841	0.43	2
2014/2015	Rosenborg	4	2	0	287	0.63	0

178

Career_games

Career_goals

Career_assists

Scoring_rate_declined

Advanced Metrics

2025/2026 Season

Avg Rating

No Data

Min/Game

0 Total_minutes

Goal Involvement

0G + 0A

Total Goals

Total Assists

Goals/Game

Assists/Game

Goal Involvement

Career Timeline - P. Helland

10 Seasons

Total Goals

↘ -2 vs First Season

Total Assists

→ Stable vs First Season

178

Total Appearances

17.8 Per Season

7.4

Peak Rating

7 Average

Season Breakdown

Goals

Assists

Apps

Rating

287 Minutes 72 Min/Game 0.50 Goals/Game

Career Overview

Seasons

178

Appearances

Goals

Assists

Teams

10,054

Minutes

Yellow Cards

Red Cards

Season History

Season	Team	League	Appearances	Goals	Assists	Minutes
2023/2024	Lillestrom	Eliteserien	0	0	0	0
2022/2023	Lillestrom	Eliteserien NM Cupen UEFA Europa Conference League	18	2	2	524
2021/2022	Lillestrom	Eliteserien NM Cupen	16	3	1	449
2020/2021	Rosenborg	Eliteserien UEFA Europa League	20	2	4	1,143
2019/2020	Rosenborg	NM Cupen 1a Divisió UEFA Europa League Eliteserien UEFA Champions League	29	6	5	1,274
2018/2019	Norway Rosenborg	World Cup - Qualification Europe UEFA Europa League Eliteserien UEFA Champions League	27	5	1	1,832
2017/2018	Rosenborg Norway	UEFA Europa League Eliteserien Friendlies UEFA Champions League	27	7	7	1,737
2016/2017	Rosenborg	UEFA Europa League Eliteserien UEFA Champions League	26	5	6	1,967
2015/2016	Rosenborg	UEFA Europa League	11	4	0	841
2014/2015	Rosenborg	UEFA Europa League	4	2	0	287