K. Upstas is a professional football player from Lithuania, born on October 30, 1994.

Which team does K. Upstas play for?

K. Upstas plays as a Defender for Hegelmann Litauen in the Cup.

What are K. Upstas's career statistics?

Over 13 seasons with 9 teams, K. Upstas has made 272 appearances, scored 15 goals and provided 0 assists.

How has K. Upstas performed?

In the 2026 season, K. Upstas has made 1 appearances, played 90 minutes, scored 0 goals and provided 0 assists with an average rating of 7.8.

What position does K. Upstas play?

K. Upstas plays as a Defender. Responsible for defense and building play.

How old is K. Upstas?

K. Upstas is 31 years old and is in the experienced veteran of their career.

What are K. Upstas's physical attributes?

K. Upstas is 181 tall and weighs 72.

What are K. Upstas's shooting statistics?

K. Upstas has converted :goals goals from 1 shots this season (100% conversion rate).

What are K. Upstas's passing statistics?

K. Upstas has completed :accurate passes out of :total (:accuracy% accuracy).

What is K. Upstas's disciplinary record?

K. Upstas has received 1 yellow cards and 0 red cards this season.

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K. Upstas

K. Upstas

Hegelmann Litauen

31 years old Lithuania 181 72

Apps

Goals

Career Progression

2025/2026

Games

Goals

Assists

978

Minutes

Hegelmann Litauen (10 G)

Lithuania (1 G)

Cup, Friendlies +1

2024/2025

Games

Goals

Assists

3,067

Minutes

Hegelmann Litauen (37 G)

Lithuania (5 G)

UEFA Nations League, Cup +3

2023/2024

Games

Goals

Assists

2,897

Minutes

Hegelmann Litauen (33 G)

Lithuania (3 G)

Friendlies, Cup +3

2022/2023

Games

Goals

Assists

2,687

Minutes

Hegelmann Litauen (35 G)

Lithuania (3 G)

Cup, Baltic Cup +2

2021/2022

Games

Goals

Assists

2,229

Minutes

A Lyga, Cup

2020/2021

Games

Goals

Assists

Minutes

Cup

2019/2020

Games

Goals

Assists

804

Minutes

Atlantas (9 G)

Palanga (7 G)

A Lyga

2018/2019

Games

Goals

Assists

255

Minutes

A Lyga

2017/2018

Games

Goals

Assists

1,521

Minutes

Jonava (28 G)

Lithuania U21 (2 G)

UEFA U21 Championship, A Lyga

2016/2017

Games

Goals

Assists

1,236

Minutes

A Lyga

2015/2016

Games

Goals

Assists

1,441

Minutes

A Lyga

2014/2015

Games

Goals

Assists

1,169

Minutes

A Lyga

2013/2014

Games

Goals

Assists

228

Minutes

A Lyga

Season	Team	Games	Goals	Minutes	G/90	Cards
2025/2026 Current	Hegelmann Litauen (10) Lithuania (1)	11	0	978	0.00	2
2024/2025	Hegelmann Litauen (37) Lithuania (5)	42	3	3,067	0.09	2
2023/2024	Hegelmann Litauen (33) Lithuania (3)	36	0	2,897	0.00	7
2022/2023	Hegelmann Litauen (35) Lithuania (3)	38	1	2,687	0.03	1
2021/2022	Hegelmann Litauen	31	0	2,229	0.00	4
2020/2021	Hegelmann Litauen	1	1	90	1.00	0
2019/2020	Atlantas (9) Palanga (7)	16	0	804	0.00	0
2018/2019	Jonava	5	0	255	0.00	0
2017/2018	Jonava (28) Lithuania U21 (2)	30	6	1,521	0.36	5
2016/2017	Stumbras	24	2	1,236	0.15	2
2015/2016	Stumbras	21	1	1,441	0.06	0
2014/2015	Banga	13	1	1,169	0.08	0
2013/2014	Tauras	4	0	228	0.00	0

272

Career Games

Career Goals

Career Assists

Scoring rate has declined

Advanced Metrics

2025/2026 Season

7.8

Avg Rating

Excellent

Min/Game

90 Total Minutes

Goal Involvement

0G + 0A

Total Goals

Total Assists

Goals/Game

Assists/Game

Goal Involvement

Performance Insights

Most Productive: Goal Scorer

Shot Efficiency: Excellent (100%)

Discipline Level: Poor

Playing Time: Regular Starter (90min)

Career Timeline - K. Upstas

13 Seasons

Total Goals

→ Stable vs First Season

Total Assists

→ Stable vs First Season

Seasons

272

Appearances

Goals

Assists

Teams

18,602

Minutes

Yellow Cards

Red Cards

Season History

Season	Team	League	Appearances	Goals	Minutes
2025/2026	Hegelmann Litauen Lithuania	Cup Friendlies A Lyga	11	0	978
2024/2025	Lithuania Hegelmann Litauen	UEFA Nations League Cup Baltic Cup A Lyga World Cup - Qualification Europe	42	3	3,067
2023/2024	Lithuania Hegelmann Litauen	Friendlies Cup A Lyga Euro Championship - Qualification UEFA Europa Conference League	36	0	2,897
2022/2023	Hegelmann Litauen Lithuania	Cup Baltic Cup UEFA Nations League A Lyga	38	1	2,687
2021/2022	Hegelmann Litauen	A Lyga Cup	31	0	2,229
2020/2021	Hegelmann Litauen	Cup	1	1	90
2019/2020	Palanga Atlantas	A Lyga	16	0	804
2018/2019	Jonava	A Lyga	5	0	255
2017/2018	Lithuania U21 Jonava	UEFA U21 Championship A Lyga	30	6	1,521
2016/2017	Stumbras	A Lyga	24	2	1,236
2015/2016	Stumbras	A Lyga	21	1	1,441
2014/2015	Banga	A Lyga	13	1	1,169
2013/2014	Tauras	A Lyga	4	0	228

2025/2026

Hegelmann Litauen

Lithuania

Goals

Assists

League

Cup

Friendlies

A Lyga

2024/2025

Lithuania

Hegelmann Litauen

Goals

Assists

League

UEFA Nations League

Cup

Baltic Cup

A Lyga

World Cup - Qualification Europe

2023/2024

Lithuania

Hegelmann Litauen

Goals

Assists

League

Friendlies

Cup

A Lyga

Euro Championship - Qualification

UEFA Europa Conference League

2022/2023

Hegelmann Litauen

Lithuania

Goals

Assists

League

Cup

Baltic Cup

UEFA Nations League

A Lyga

2021/2022

Hegelmann Litauen

Goals

Assists

League

A Lyga

Cup

2020/2021

Hegelmann Litauen

Goals

Assists

League

Cup

2019/2020

Palanga

Atlantas

Goals

Assists

League

A Lyga

2018/2019

Jonava

Goals

Assists

League

A Lyga

2017/2018

Lithuania U21

Jonava

Goals

Assists

League

UEFA U21 Championship

A Lyga

2016/2017

Stumbras

Goals

Assists

League

A Lyga

2015/2016

Stumbras

Goals

Assists

League

A Lyga

2014/2015

Banga

Goals

Assists

League

A Lyga

2013/2014

Tauras

Goals

Assists

League

A Lyga

Quick Links

Detailed Statistics › All Fixtures › Hegelmann Litauen ›

Career Teams

Hegelmann Litauen › Lithuania › Palanga › Atlantas › Jonava ›

+4 teams

Career Competitions

Cup › Friendlies › A Lyga › UEFA Nations League › Baltic Cup ›

Related Players

Current Teammates › Players from Lithuania ›

K. Upstas

Career Progression

2025/2026

2024/2025

2023/2024

2022/2023

2021/2022

2020/2021

2019/2020

2018/2019

2017/2018

2016/2017

2015/2016

2014/2015

2013/2014

Advanced Metrics

Performance Insights

Career Timeline - K. Upstas

Season Breakdown

2025/2026

2024/2025

2023/2024

2022/2023

2021/2022

2020/2021

2019/2020

2018/2019

2017/2018

2016/2017

2015/2016

2014/2015

2013/2014

Career Overview

Season History

Quick Links

Career Teams

Career Competitions

Related Players

Frequently Asked Questions about K. Upstas