K. Upstas is a professional football player from Lithuania, born on October 30, 1994.

Which team does K. Upstas play for?

K. Upstas plays as a Defender for Hegelmann Litauen in the A Lyga.

What are K. Upstas's career statistics?

Over 13 seasons with 9 teams, K. Upstas has made 262 appearances, scored 15 goals and provided 0 assists.

How has K. Upstas performed?

In the 2025 season, K. Upstas has made 9 appearances, played 810 minutes, scored 0 goals and provided 0 assists.

What position does K. Upstas play?

K. Upstas plays as a Defender. Responsible for defense and building play.

When does K. Upstas play next?

K. Upstas will next play for Hegelmann Litauen against FK Trakai on July 28, 2025 at 17:00 at Unknown Venue.

How old is K. Upstas?

K. Upstas is 31 years old and is in the experienced veteran of their career.

What are K. Upstas's physical attributes?

K. Upstas is 181 cm tall and weighs 72 kg.

What is K. Upstas's disciplinary record?

K. Upstas has received 1 yellow cards and 0 red cards this season.

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K. Upstas

K. Upstas

Hegelmann Litauen (Coach: A. Ramoška )

Age

Nationality

Lithuania

Height

181 cm

Weight

72 kg

Current Season

Appearances

Goals

Assists

810

Minutes

Overview Statistics Fixtures

Career_progression

Swipe_to_see_more

2025/2026

Games

Goals

Assists

A Lyga

2024/2025

Games

Goals

Assists

Hegelmann Litauen (34 Games_short)

Lithuania (0 Games_short)

A Lyga, UEFA Nations League

2023/2024

Games

Goals

Assists

Hegelmann Litauen (33 Games_short)

Lithuania (3 Games_short)

A Lyga, Friendlies +3

2022/2023

Games

Goals

Assists

Hegelmann Litauen (35 Games_short)

Lithuania (3 Games_short)

A Lyga, UEFA Nations League +2

2021/2022

Games

Goals

Assists

A Lyga, Cup

2020/2021

Games

Goals

Assists

Cup

2019/2020

Games

Goals

Assists

Atlantas (9 Games_short)

Palanga (7 Games_short)

A Lyga

2018/2019

Games

Goals

Assists

A Lyga

2017/2018

Games

Goals

Assists

Jonava (28 Games_short)

Lithuania U21 (2 Games_short)

A Lyga, UEFA U21 Championship

2016/2017

Games

Goals

Assists

A Lyga

2015/2016

Games

Goals

Assists

A Lyga

2014/2015

Games

Goals

Assists

A Lyga

2013/2014

Games

Goals

Assists

A Lyga

Season	Team	Games	Goals	Minutes	G/90	Cards
2025/2026 Current	Hegelmann Litauen	9	0	810	0.00	1
2024/2025	Hegelmann Litauen (34) Lithuania (0)	34	3	2,722	0.10	2
2023/2024	Hegelmann Litauen (33) Lithuania (3)	36	0	2,897	0.00	7
2022/2023	Hegelmann Litauen (35) Lithuania (3)	38	1	2,687	0.03	1
2021/2022	Hegelmann Litauen	31	0	2,229	0.00	4
2020/2021	Hegelmann Litauen	1	1	90	1.00	0
2019/2020	Atlantas (9) Palanga (7)	16	0	804	0.00	0
2018/2019	Jonava	5	0	255	0.00	0
2017/2018	Jonava (28) Lithuania U21 (2)	30	6	1,521	0.36	5
2016/2017	Stumbras	24	2	1,236	0.15	2
2015/2016	Stumbras	21	1	1,441	0.06	0
2014/2015	Banga	13	1	1,169	0.08	0
2013/2014	Tauras	4	0	228	0.00	0

262

Career_games

Career_goals

Career_assists

Scoring_rate_declined

Advanced Metrics

2025/2026 Season

Avg Rating

No Data

Min/Game

810 Total_minutes

Goal Involvement

0G + 0A

Total Goals

Total Assists

Goals/Game

Assists/Game

Goal Involvement

Performance Insights

Most Productive: Goal Scorer

Shot Efficiency: Needs Improvement (0%)

Discipline Level: Good

Playing Time: Regular Starter (90min)

Career Timeline - K. Upstas

13 Seasons

Total Goals

→ Stable vs First Season

Total Assists

→ Stable vs First Season

262

Total Appearances

20.2 Per Season

6.8

Peak Rating

6.8 Average

Season Breakdown

2025/2026

Hegelmann Litauen

Goals

Assists

Apps

Rating

810 Minutes 90 Min/Game

Seasons

262

Appearances

Goals

Assists

Teams

18,089

Minutes

Yellow Cards

Red Cards

Season History

Season	Team	League	Appearances	Goals	Minutes
2025/2026	Hegelmann Litauen	A Lyga	9	0	810
2024/2025	Lithuania Hegelmann Litauen	UEFA Nations League A Lyga	34	3	2,722
2023/2024	Lithuania Hegelmann Litauen	Friendlies Cup A Lyga Euro Championship - Qualification UEFA Europa Conference League	36	0	2,897
2022/2023	Hegelmann Litauen Lithuania	Cup Baltic Cup UEFA Nations League A Lyga	38	1	2,687
2021/2022	Hegelmann Litauen	A Lyga Cup	31	0	2,229
2020/2021	Hegelmann Litauen	Cup	1	1	90
2019/2020	Palanga Atlantas	A Lyga	16	0	804
2018/2019	Jonava	A Lyga	5	0	255
2017/2018	Lithuania U21 Jonava	UEFA U21 Championship A Lyga	30	6	1,521
2016/2017	Stumbras	A Lyga	24	2	1,236
2015/2016	Stumbras	A Lyga	21	1	1,441
2014/2015	Banga	A Lyga	13	1	1,169
2013/2014	Tauras	A Lyga	4	0	228