Skip to main content
J. Atencio Photo

J. Atencio

23 years old USA 185 79
0
Apps
0
Goals

Career Progression

2026/2027

Colorado Rapids
12
Games
1
Goals
0
Assists
798
Minutes
Major League Soccer

2025/2026

Colorado Rapids Seattle Sounders
28
Games
0
Goals
0
Assists
1,866
Minutes
Colorado Rapids (28 G)
Seattle Sounders (0 G)
CONCACAF Champions League, Major League Soccer

2024/2025

United States U23 Seattle Sounders +1
63
Games
2
Goals
2
Assists
2,711
Minutes
United States U23 (34 G)
Seattle Sounders (28 G)
United States (1 G)
US Open Cup, Friendlies +3

2023/2024

Seattle Sounders Tacoma Defiance +1
37
Games
2
Goals
1
Assists
1,973
Minutes
Seattle Sounders (30 G)
Tacoma Defiance (7 G)
United States (0 G)
CONCACAF Nations League, Major League Soccer +3

2022/2023

Seattle Sounders Tacoma Defiance
26
Games
0
Goals
0
Assists
1,301
Minutes
Seattle Sounders (19 G)
Tacoma Defiance (7 G)
MLS Next Pro, Major League Soccer +1

2021/2022

Seattle Sounders Tacoma Defiance
27
Games
0
Goals
0
Assists
1,650
Minutes
Seattle Sounders (25 G)
Tacoma Defiance (2 G)
USL Championship, Major League Soccer

2020/2021

Seattle Sounders Tacoma Defiance
8
Games
0
Goals
0
Assists
191
Minutes
Seattle Sounders (6 G)
Tacoma Defiance (2 G)
USL Championship, Major League Soccer

2019/2020

Tacoma Defiance Seattle Sounders
25
Games
1
Goals
0
Assists
2,075
Minutes
Tacoma Defiance (25 G)
Seattle Sounders (0 G)
USL Championship, US Open Cup

2018/2019

Tacoma Defiance
2
Games
1
Goals
0
Assists
84
Minutes
USL Championship
228
Career Games
7
Career Goals
3
Career Assists
Scoring rate has improved

Advanced Metrics

2025/2026 Season
6.3
Avg Rating
Needs Improvement
77
Min/Game
77 Total Minutes
0
Goal Involvement
0G + 0A
0
Total Goals
0
Total Assists
0
Goals/Game
0
Assists/Game
0
Goal Involvement

Performance Insights

Most Productive: Goal Scorer
Shot Efficiency: Needs Improvement (0%)
Discipline Level: Poor
Playing Time: Squad Player (77min)

Career Timeline - J. Atencio

9 Seasons
7
Total Goals
→ Stable vs First Season
3
Total Assists
→ Stable vs First Season
228
Total Appearances
25.3 Per Season
7.0
Peak Rating
6.8 Average

Season Breakdown

26
2026/2027
Colorado Rapids
1
Goals
0
Assists
12
Apps
6.7
Rating
798 Minutes 67 Min/Game 0.08 Goals/Game
25
2025/2026
Colorado Rapids, Seattle Sounders
0
Goals
0
Assists
28
Apps
6.9
Rating
1,866 Minutes 67 Min/Game
24
2024/2025
Seattle Sounders, United States + 1 More
2
Goals
2
Assists
63
Apps
7.0
Rating
2,711 Minutes 43 Min/Game 0.03 Goals/Game
23
2023/2024
United States, Seattle Sounders + 1 More
2
Goals
1
Assists
37
Apps
6.8
Rating
1,973 Minutes 53 Min/Game 0.05 Goals/Game
22
2022/2023
Tacoma Defiance, Seattle Sounders
0
Goals
0
Assists
26
Apps
6.8
Rating
1,301 Minutes 50 Min/Game
21
2021/2022
Tacoma Defiance, Seattle Sounders
0
Goals
0
Assists
27
Apps
6.9
Rating
1,650 Minutes 61 Min/Game
20
2020/2021
Tacoma Defiance, Seattle Sounders
0
Goals
0
Assists
8
Apps
6.2
Rating
191 Minutes 24 Min/Game
19
2019/2020
Tacoma Defiance, Seattle Sounders
1
Goals
0
Assists
25
Apps
-
Rating
2,075 Minutes 83 Min/Game 0.04 Goals/Game
18
2018/2019
Tacoma Defiance
1
Goals
0
Assists
2
Apps
-
Rating
84 Minutes 42 Min/Game 0.50 Goals/Game

Career Overview

9
Seasons
228
Appearances
7
Goals
3
Assists
5
Teams
12,649
Minutes
32
Yellow Cards
0
Red Cards

Season History

2026/2027
Colorado Rapids Colorado Rapids
Goals
1
Assists
0
League
Major League Soccer
2025/2026
Colorado Rapids Colorado Rapids
Seattle Sounders Seattle Sounders
Goals
0
Assists
0
League
CONCACAF Champions League
Major League Soccer
2024/2025
Seattle Sounders Seattle Sounders
United States United States
United States U23 United States U23
Goals
2
Assists
2
League
US Open Cup
Friendlies
Olympics Men
Leagues Cup
Major League Soccer
2023/2024
United States United States
Seattle Sounders Seattle Sounders
Tacoma Defiance Tacoma Defiance
Goals
2
Assists
1
League
CONCACAF Nations League
Major League Soccer
Leagues Cup
MLS Next Pro
US Open Cup
2022/2023
Tacoma Defiance Tacoma Defiance
Seattle Sounders Seattle Sounders
Goals
0
Assists
0
League
MLS Next Pro
Major League Soccer
US Open Cup
2021/2022
Tacoma Defiance Tacoma Defiance
Seattle Sounders Seattle Sounders
Goals
0
Assists
0
League
USL Championship
Major League Soccer
2020/2021
Tacoma Defiance Tacoma Defiance
Seattle Sounders Seattle Sounders
Goals
0
Assists
0
League
USL Championship
Major League Soccer
2019/2020
Tacoma Defiance Tacoma Defiance
Seattle Sounders Seattle Sounders
Goals
1
Assists
0
League
USL Championship
US Open Cup
2018/2019
Tacoma Defiance Tacoma Defiance
Goals
1
Assists
0
League
USL Championship

Frequently Asked Questions about J. Atencio