J. Howson is a professional football player from England, born on May 21, 1988 in Morley.

Which team does J. Howson play for?

J. Howson plays as a Midfielder for Middlesbrough in the League Cup.

What are J. Howson's career statistics?

Over 14 seasons with 3 teams, J. Howson has made 550 appearances, scored 35 goals and provided 37 assists.

How has J. Howson performed?

In the 2026 season, J. Howson has made 1 appearances, played 56 minutes, scored 0 goals and provided 1 assists with an average rating of 6.9.

What position does J. Howson play?

J. Howson plays as a Midfielder. Created :chances chances and made :tackles tackles.

How old is J. Howson?

J. Howson is 37 years old and is in the late career of their career.

What are J. Howson's physical attributes?

J. Howson is 180 cm tall and weighs 76 kg.

What are J. Howson's passing statistics?

J. Howson has completed :accurate passes out of :total (:accuracy% accuracy).

What is J. Howson's disciplinary record?

J. Howson has received 1 yellow cards and 0 red cards this season.

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J. Howson

J. Howson

Middlesbrough

37 years old England 180 cm 76 kg

Apps

Goals

Career Progression

2024/2025

Games

Goals

Assists

1,451

Minutes

League Cup, Championship +1

2023/2024

Games

Goals

Assists

3,403

Minutes

League Cup, Championship +1

2022/2023

Games

Goals

Assists

3,801

Minutes

FA Cup, Championship +1

2021/2022

Games

Goals

Assists

4,358

Minutes

League Cup, Championship +1

2020/2021

Games

Goals

Assists

3,729

Minutes

FA Cup, League Cup +1

2019/2020

Games

Goals

Assists

3,837

Minutes

Championship, League Cup +1

2018/2019

Games

Goals

Assists

4,033

Minutes

League Cup, Championship +1

2017/2018

Games

Goals

Assists

3,736

Minutes

FA Cup, Championship +1

2016/2017

Games

Goals

Assists

3,332

Minutes

Championship, FA Cup +2

2015/2016

Games

Goals

Assists

3,134

Minutes

FA Cup, League Cup +1

2014/2015

Games

Goals

Assists

3,286

Minutes

League Cup, Non League Div One - Northern East +2

2013/2014

Games

Goals

Assists

2,086

Minutes

League Cup, Premier League

2012/2013

Games

Goals

Assists

2,309

Minutes

League Cup, FA Cup +1

2011/2012

Games

Goals

Assists

2,845

Minutes

Leeds (22 G)

Norwich (11 G)

League Cup, Premier League +1

Season	Team	Games	Goals	Assists	Minutes	G/90	Cards
2024/2025 Current	Middlesbrough	22	1	1	1,451	0.06	1
2023/2024	Middlesbrough	43	3	3	3,403	0.08	9
2022/2023	Middlesbrough	45	0	3	3,801	0.00	9
2021/2022	Middlesbrough	49	1	4	4,358	0.02	11
2020/2021	Middlesbrough	43	1	1	3,729	0.02	7
2019/2020	Middlesbrough	43	0	6	3,837	0.00	9
2018/2019	Middlesbrough	47	1	6	4,033	0.02	7
2017/2018	Middlesbrough	48	3	2	3,736	0.07	8
2016/2017	Norwich	39	6	7	3,332	0.16	7 / 1
2015/2016	Norwich	39	4	4	3,134	0.11	7
2014/2015	Norwich	39	9	0	3,286	0.25	5 / 1
2013/2014	Norwich	27	2	0	2,086	0.09	3
2012/2013	Norwich	33	2	0	2,309	0.08	2
2011/2012	Leeds (22) Norwich (11)	33	2	0	2,845	0.06	7

550

Career Games

Career Goals

Career Assists

Scoring rate has declined

Advanced Metrics

2025/2026 Season

6.9

Avg Rating

Good

Min/Game

56 Total Minutes

Goal Involvement

0G + 1A

Total Goals

Total Assists

Goals/Game

Assists/Game

Goal Involvement

Performance Insights

Most Productive: Playmaker

Shot Efficiency: Needs Improvement (0%)

Discipline Level: Poor

Playing Time: Squad Player (56min)

Career Timeline - J. Howson

14 Seasons

Total Goals

↘ -1 vs First Season

Total Assists

↗ +1 vs First Season

550

Total Appearances

39.3 Per Season

7.2

Peak Rating

7 Average

Season Breakdown

2024/2025

Middlesbrough

Goals

Assists

Apps

7.0

Rating

1,451 Minutes 66 Min/Game 0.05 Goals/Game

2023/2024

Middlesbrough

Goals

Assists

Apps

7.1

Rating

3,403 Minutes 79 Min/Game 0.07 Goals/Game

2022/2023

Middlesbrough

Goals

Assists

Apps

6.8

Rating

3,801 Minutes 84 Min/Game

2021/2022

Middlesbrough

Goals

Assists

Apps

7.2

Rating

4,358 Minutes 89 Min/Game 0.02 Goals/Game

2020/2021

Middlesbrough

Goals

Assists

Apps

6.8

Rating

3,729 Minutes 87 Min/Game 0.02 Goals/Game

2019/2020

Middlesbrough

Goals

Assists

Apps

7.2

Rating

3,837 Minutes 89 Min/Game

2018/2019

Middlesbrough

Goals

Assists

Apps

6.9

Rating

4,033 Minutes 86 Min/Game 0.02 Goals/Game

2017/2018

Middlesbrough

Goals

Assists

Apps

6.9

Rating

3,736 Minutes 78 Min/Game 0.06 Goals/Game

2016/2017

Norwich

Goals

Assists

Apps

7.0

Rating

3,332 Minutes 85 Min/Game 0.15 Goals/Game

2015/2016

Norwich

Goals

Assists

Apps

6.8

Rating

3,134 Minutes 80 Min/Game 0.10 Goals/Game

2014/2015

Norwich

Goals

Assists

Apps

Rating

3,286 Minutes 84 Min/Game 0.23 Goals/Game

2013/2014

Norwich

Goals

Assists

Apps

Rating

2,086 Minutes 77 Min/Game 0.07 Goals/Game

2012/2013

Norwich

Goals

Assists

Apps

Rating

2,309 Minutes 70 Min/Game 0.06 Goals/Game

2011/2012

Leeds, Norwich

Goals

Assists

Apps

Rating

2,845 Minutes 86 Min/Game 0.06 Goals/Game

Career Overview

Seasons

550

Appearances

Goals

Assists

Teams

45,340

Minutes

Yellow Cards

Red Cards

Season History

Season	Team	League	Appearances	Goals	Assists	Minutes
2024/2025	Middlesbrough	League Cup Championship FA Cup	22	1	1	1,451
2023/2024	Middlesbrough	League Cup Championship FA Cup	43	3	3	3,403
2022/2023	Middlesbrough	FA Cup Championship League Cup	45	0	3	3,801
2021/2022	Middlesbrough	League Cup Championship FA Cup	49	1	4	4,358
2020/2021	Middlesbrough	FA Cup League Cup Championship	43	1	1	3,729
2019/2020	Middlesbrough	Championship League Cup FA Cup	43	0	6	3,837
2018/2019	Middlesbrough	League Cup Championship FA Cup	47	1	6	4,033
2017/2018	Middlesbrough	FA Cup Championship League Cup	48	3	2	3,736
2016/2017	Norwich	Championship FA Cup League Cup Non League Div One - Northern East	39	6	7	3,332
2015/2016	Norwich	FA Cup League Cup Premier League	39	4	4	3,134
2014/2015	Norwich	League Cup Non League Div One - Northern East FA Cup Championship	39	9	0	3,286
2013/2014	Norwich	League Cup Premier League	27	2	0	2,086
2012/2013	Norwich	League Cup FA Cup Premier League	33	2	0	2,309
2011/2012	Leeds Norwich	League Cup Premier League Championship	33	2	0	2,845

2024/2025

Middlesbrough

Goals

Assists

League

League Cup

Championship

FA Cup

2023/2024

Middlesbrough

Goals

Assists

League

League Cup

Championship

FA Cup

2022/2023

Middlesbrough

Goals

Assists

League

FA Cup

Championship

League Cup

2021/2022

Middlesbrough

Goals

Assists

League

League Cup

Championship

FA Cup

2020/2021

Middlesbrough

Goals

Assists

League

FA Cup

League Cup

Championship

2019/2020

Middlesbrough

Goals

Assists

League

Championship

League Cup

FA Cup

2018/2019

Middlesbrough

Goals

Assists

League

League Cup

Championship

FA Cup

2017/2018

Middlesbrough

Goals

Assists

League

FA Cup

Championship

League Cup

2016/2017

Norwich

Goals

Assists

League

Championship

FA Cup

League Cup

Non League Div One - Northern East

2015/2016

Norwich

Goals

Assists

League

FA Cup

League Cup

Premier League

2014/2015

Norwich

Goals

Assists

League

League Cup

Non League Div One - Northern East

FA Cup

Championship

2013/2014

Norwich

Goals

Assists

League

League Cup

Premier League

2012/2013

Norwich

Goals

Assists

League

League Cup

FA Cup

Premier League

2011/2012

Leeds

Norwich

Goals

Assists

League

League Cup

Premier League

Championship

J. Howson

Career Progression

2024/2025

2023/2024

2022/2023

2021/2022

2020/2021

2019/2020

2018/2019

2017/2018

2016/2017

2015/2016

2014/2015

2013/2014

2012/2013

2011/2012

Advanced Metrics

Performance Insights

Career Timeline - J. Howson

Season Breakdown

2024/2025

2023/2024

2022/2023

2021/2022

2020/2021

2019/2020

2018/2019

2017/2018

2016/2017

2015/2016

2014/2015

2013/2014

2012/2013

2011/2012

Career Overview

Season History

Quick Links

Career Teams

Career Competitions

Related Players

Frequently Asked Questions about J. Howson