J. Stenberg is a professional football player from Sweden, born on October 12, 1992.

Which team does J. Stenberg play for?

J. Stenberg plays as a Defender for Phoenix Rising in the USL Championship.

What are J. Stenberg's career statistics?

Over 8 seasons with 5 teams, J. Stenberg has made 188 appearances, scored 9 goals and provided 0 assists.

How has J. Stenberg performed?

In the 2025 season, J. Stenberg has made 9 appearances, played 786 minutes, scored 1 goals and provided 0 assists.

What position does J. Stenberg play?

J. Stenberg plays as a Defender. Responsible for defense and building play.

When does J. Stenberg play next?

J. Stenberg will next play for Phoenix Rising against El Paso Locomotive on July 20, 2025 at 01:00 at Southwest University Park.

How old is J. Stenberg?

J. Stenberg is 33 years old and is in the experienced veteran of their career.

What are J. Stenberg's physical attributes?

J. Stenberg is 191 cm tall and weighs 84 kg.

What is J. Stenberg's disciplinary record?

J. Stenberg has received 3 yellow cards and 0 red cards this season.

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J. Stenberg

J. Stenberg

Phoenix Rising (Coach: R. Schantz )

Age

Nationality

Sweden

Height

191 cm

Weight

84 kg

Current Season

Appearances

Goals

Assists

786

Minutes

Overview Statistics Fixtures

Career Progression

Swipe to see more

2024/2025

Games

Goals

Assists

US Open Cup, USL Championship

2023/2024

Games

Goals

Assists

Phoenix Rising (17 Games_short)

Osters IF (12 Games_short)

USL Championship, Superettan

2022/2023

Games

Goals

Assists

Allsvenskan, Superettan +1

2021/2022

Games

Goals

Assists

Superettan, Svenska Cupen +1

2020/2021

Games

Goals

Assists

Superettan, Svenska Cupen

2019/2020

Games

Goals

Assists

Ettan - Södra, Svenska Cupen +2

2017/2018

Games

Goals

Assists

Ettan - Södra, Copa Perú +1

2016/2017

Games

Goals

Assists

Ettan - Södra

Season	Team	Games	Goals	Minutes	G/90	Cards
2024/2025 Current	Phoenix Rising	11	1	996	0.09	4
2023/2024	Phoenix Rising (17) Osters IF (12)	29	1	2,531	0.04	7
2022/2023	Osters IF	31	3	2,765	0.10	8
2021/2022	Osters IF	32	0	2,838	0.00	4 / 1
2020/2021	dalkurd FF	30	4	2,678	0.13	3
2019/2020	Karlstad	20	0	1,607	0.00	6 / 1
2017/2018	Carlstad United	20	0	1,724	0.00	3 / 1
2016/2017	Carlstad United	15	0	805	0.00	2

188

Career Games

Career Goals

Career Assists

Scoring rate has improved

Advanced Metrics

2025/2026 Season

Avg Rating

No Data

Min/Game

786 Total_minutes

Goal Involvement

1G + 0A

Total Goals

Total Assists

0.11

Goals/Game

Assists/Game

Goal Involvement

Performance Insights

Most Productive: Goal Scorer

Shot Efficiency: Needs Improvement (0%)

Discipline Level: Poor

Playing Time: Regular Starter (87min)

Career Timeline - J. Stenberg

8 Seasons

Total Goals

↗ +1 vs First Season

Total Assists

→ Stable vs First Season

188

Total Appearances

23.5 Per Season

6.3

Peak Rating

6.3 Average

Season Breakdown

2024/2025

Phoenix Rising

Goals

Assists

Apps

Rating

996 Minutes 91 Min/Game 0.09 Goals/Game

2023/2024

Phoenix Rising, Osters IF

Goals

Assists

Apps

Rating

2,531 Minutes 87 Min/Game 0.03 Goals/Game

2022/2023

Osters IF

Goals

Assists

Apps

6.3

Rating

2,765 Minutes 89 Min/Game 0.10 Goals/Game

2021/2022

Osters IF

Goals

Assists

Apps

Rating

2,838 Minutes 89 Min/Game

2020/2021

dalkurd FF

Goals

Assists

Apps

Rating

2,678 Minutes 89 Min/Game 0.13 Goals/Game

2019/2020

Karlstad

Goals

Assists

Apps

Rating

1,607 Minutes 80 Min/Game

2017/2018

Carlstad United

Goals

Assists

Apps

Rating

1,724 Minutes 86 Min/Game

2016/2017

Carlstad United

Goals

Assists

Apps

Rating

805 Minutes 54 Min/Game

Career Overview

Seasons

188

Appearances

Goals

Assists

Teams

15,944

Minutes

Yellow Cards

Red Cards

Season History

Season	Team	League	Appearances	Goals	Minutes
2024/2025	Phoenix Rising	USL Championship US Open Cup	11	1	996
2023/2024	Phoenix Rising Osters IF	USL Championship Superettan	29	1	2,531
2022/2023	Osters IF	Svenska Cupen Superettan Allsvenskan	31	3	2,765
2021/2022	Osters IF	Svenska Cupen Superettan Northern Territory Premier League	32	0	2,838
2020/2021	dalkurd FF	Svenska Cupen Superettan	30	4	2,678
2019/2020	Karlstad	Copa Perú Svenska Cupen 8 Cup Ettan - Södra	20	0	1,607
2017/2018	Carlstad United	Copa Perú 8 Cup Ettan - Södra	20	0	1,724
2016/2017	Carlstad United	Ettan - Södra	15	0	805