Career Progression
2025/2026
1
Games
0
Goals
0
Assists
31
Minutes
Indian Super League, AFC Cup
2024/2025
16
Games
0
Goals
0
Assists
894
Minutes
Indian Super League
2023/2024
31
Games
1
Goals
1
Assists
2,588
Minutes
AFC Cup, Indian Super League
2022/2023
19
Games
0
Goals
1
Assists
1,497
Minutes
East Bengal
(19 G)
India
(0 G)
Indian Super League, World Cup - Qualification Asia
2021/2022
18
Games
0
Goals
0
Assists
1,558
Minutes
Indian Super League
2020/2021
19
Games
0
Goals
0
Assists
1,517
Minutes
Indian Super League
2019/2020
21
Games
0
Goals
2
Assists
1,716
Minutes
Chennaiyin
(19 G)
India
(2 G)
Indian Super League, AFC Cup
+1
2018/2019
12
Games
0
Goals
0
Assists
948
Minutes
Chennaiyin
(10 G)
India
(2 G)
Indian Super League, SAFF Championship
+1
2017/2018
2
Games
0
Goals
0
Assists
31
Minutes
Friendlies
| Season | Team | Games | Goals | Assists | Minutes | G/90 | Cards |
|---|---|---|---|---|---|---|---|
| 2025/2026 Current |
Goa
|
1 | 0 | 0 | 31 | 0.00 | 0 |
| 2024/2025 |
Odisha
|
16 | 0 | 0 | 894 | 0.00 | 1 |
| 2023/2024 |
Odisha
|
31 | 1 | 1 | 2,588 | 0.03 | 3 |
| 2022/2023 |
East Bengal
(19)
India
(0)
|
19 | 0 | 1 | 1,497 | 0.00 | 3 |
| 2021/2022 |
Chennaiyin
|
18 | 0 | 0 | 1,558 | 0.00 | 0 |
| 2020/2021 |
Chennaiyin
|
19 | 0 | 0 | 1,517 | 0.00 | 4 |
| 2019/2020 |
Chennaiyin
(19)
India
(2)
|
21 | 0 | 2 | 1,716 | 0.00 | 2 |
| 2018/2019 |
Chennaiyin
(10)
India
(2)
|
12 | 0 | 0 | 948 | 0.00 | 1 |
| 2017/2018 |
India
|
2 | 0 | 0 | 31 | 0.00 | 0 |
139
Career Games
1
Career Goals
4
Career Assists
Advanced Metrics
2025/2026 Season
-
Avg Rating
No Data
0
Min/Game
0 Total Minutes
0
Goal Involvement
0G + 0A
0
Total Goals
0
Total Assists
0
Goals/Game
0
Assists/Game
0
Goal Involvement
Career Timeline - J. Lalrinzuala
9 Seasons1
Total Goals
→ Stable
vs First Season
4
Total Assists
→ Stable
vs First Season
139
Total Appearances
15.4 Per Season
6.9
Peak Rating
6.6 Average
Season Breakdown
25
2025/2026
Goa
0
Goals
0
Assists
1
Apps
6.2
Rating
31 Minutes
31 Min/Game
24
2024/2025
Odisha
0
Goals
0
Assists
16
Apps
6.6
Rating
894 Minutes
56 Min/Game
23
2023/2024
Odisha
1
Goals
1
Assists
31
Apps
6.5
Rating
2,588 Minutes
83 Min/Game
0.03 Goals/Game
22
2022/2023
East Bengal, India
0
Goals
1
Assists
19
Apps
6.6
Rating
1,497 Minutes
79 Min/Game
21
2021/2022
Chennaiyin
0
Goals
0
Assists
18
Apps
6.7
Rating
1,558 Minutes
87 Min/Game
20
2020/2021
Chennaiyin
0
Goals
0
Assists
19
Apps
6.7
Rating
1,517 Minutes
80 Min/Game
19
2019/2020
Chennaiyin, India
0
Goals
2
Assists
21
Apps
6.9
Rating
1,716 Minutes
82 Min/Game
18
2018/2019
Chennaiyin, India
0
Goals
0
Assists
12
Apps
6.6
Rating
948 Minutes
79 Min/Game
17
2017/2018
India
0
Goals
0
Assists
2
Apps
-
Rating
31 Minutes
16 Min/Game
Career Overview
9
Seasons
139
Appearances
1
Goals
4
Assists
5
Teams
10,780
Minutes
14
Yellow Cards
0
Red Cards
Season History
| Season | Team | League | Appearances | Goals | Assists | Minutes |
|---|---|---|---|---|---|---|
| 2025/2026 |
Goa
|
Indian Super League
AFC Cup
|
1 | 0 | 0 | 31 |
| 2024/2025 |
Odisha
|
Indian Super League
|
16 | 0 | 0 | 894 |
| 2023/2024 |
Odisha
|
AFC Cup
Indian Super League
|
31 | 1 | 1 | 2,588 |
| 2022/2023 |
East Bengal
India
|
Indian Super League
World Cup - Qualification Asia
|
19 | 0 | 1 | 1,497 |
| 2021/2022 |
Chennaiyin
|
Indian Super League
|
18 | 0 | 0 | 1,558 |
| 2020/2021 |
Chennaiyin
|
Indian Super League
|
19 | 0 | 0 | 1,517 |
| 2019/2020 |
Chennaiyin
India
|
Indian Super League
AFC Cup
Asian Cup - Qualification
|
21 | 0 | 2 | 1,716 |
| 2018/2019 |
Chennaiyin
India
|
Indian Super League
SAFF Championship
Friendlies
|
12 | 0 | 0 | 948 |
| 2017/2018 |
India
|
Friendlies
|
2 | 0 | 0 | 31 |
2025/2026
Goa
Goa
Goals
0
Assists
0
League
Indian Super League
AFC Cup
2024/2025
Odisha
Odisha
Goals
0
Assists
0
League
Indian Super League
2023/2024
Odisha
Odisha
Goals
1
Assists
1
League
AFC Cup
Indian Super League
2022/2023
East Bengal
India
East Bengal
India
Goals
0
Assists
1
League
Indian Super League
World Cup - Qualification Asia
2021/2022
Chennaiyin
Chennaiyin
Goals
0
Assists
0
League
Indian Super League
2020/2021
Chennaiyin
Chennaiyin
Goals
0
Assists
0
League
Indian Super League
2019/2020
Chennaiyin
India
Chennaiyin
India
Goals
0
Assists
2
League
Indian Super League
AFC Cup
Asian Cup - Qualification
2018/2019
Chennaiyin
India
Chennaiyin
India
Goals
0
Assists
0
League
Indian Super League
SAFF Championship
Friendlies
2017/2018
India
India
Goals
0
Assists
0
League
Friendlies