Career Progression
2026/2027
15
Games
0
Goals
0
Assists
1,369
Minutes
Portland Timbers
(14 G)
Canada
(1 G)
Major League Soccer, Friendlies
2025/2026
24
Games
0
Goals
0
Assists
2,175
Minutes
Portland Timbers
(24 G)
Canada
(0 G)
Leagues Cup, Major League Soccer
+2
2024/2025
16
Games
0
Goals
0
Assists
1,390
Minutes
Portland Timbers
(16 G)
Canada
(0 G)
Leagues Cup, CONCACAF Nations League
+1
2023/2024
2
Games
0
Goals
0
Assists
173
Minutes
CF Montreal
(2 G)
Canada
(0 G)
Major League Soccer, Friendlies Clubs
+2
2022/2023
13
Games
0
Goals
0
Assists
1,170
Minutes
CF Montreal
(13 G)
Canada
(0 G)
CONCACAF Nations League, CONCACAF Champions League
+4
2021/2022
18
Games
0
Goals
0
Assists
1,620
Minutes
Major League Soccer
2020/2021
+2
14
Games
0
Goals
0
Assists
1,260
Minutes
Valour
(7 G)
Canada U23
(4 G)
CF Montreal
(3 G)
Canada
(0 G)
Canadian Premier League, CONCACAF Champions League
+3
2019/2020
0
Games
0
Goals
0
Assists
0
Minutes
Major League Soccer
2018/2019
0
Games
0
Goals
0
Assists
0
Minutes
CF Montreal
(0 G)
Canada
(0 G)
Major League Soccer, CONCACAF Nations League - Qualification
2017/2018
0
Games
0
Goals
0
Assists
0
Minutes
Friendlies
2016/2017
2
Games
0
Goals
0
Assists
180
Minutes
USL Championship
| Season | Team | Games | Goals | Assists | Minutes | G/90 | Cards |
|---|---|---|---|---|---|---|---|
| 2026/2027 Current |
Portland Timbers
(14)
Canada
(1)
|
15 | 0 | 0 | 1,369 | 0.00 | 1 |
| 2025/2026 |
Portland Timbers
(24)
Canada
(0)
|
24 | 0 | 0 | 2,175 | 0.00 | 0 |
| 2024/2025 |
Portland Timbers
(16)
Canada
(0)
|
16 | 0 | 0 | 1,390 | 0.00 | 0 |
| 2023/2024 |
CF Montreal
(2)
Canada
(0)
|
2 | 0 | 0 | 173 | 0.00 | 0 |
| 2022/2023 |
CF Montreal
(13)
Canada
(0)
|
13 | 0 | 0 | 1,170 | 0.00 | 0 |
| 2021/2022 |
CF Montreal
|
18 | 0 | 0 | 1,620 | 0.00 | 0 |
| 2020/2021 |
Valour
(7)
Canada U23
(4)
CF Montreal
(3)
Canada
(0)
|
14 | 0 | 0 | 1,260 | 0.00 | 0 |
| 2019/2020 |
CF Montreal
|
0 | 0 | 0 | 0 | 0.00 | 0 |
| 2018/2019 |
CF Montreal
(0)
Canada
(0)
|
0 | 0 | 0 | 0 | 0.00 | 0 |
| 2017/2018 |
Canada
|
0 | 0 | 0 | 0 | 0.00 | 0 |
| 2016/2017 |
FC Montréal
|
2 | 0 | 0 | 180 | 0.00 | 1 |
104
Career Games
0
Career Goals
0
Career Assists
Advanced Metrics
2025/2026 Season
6.9
Avg Rating
Good
45
Min/Game
90 Total Minutes
0
Goal Involvement
0G + 0A
0
Total Goals
0
Total Assists
0
Goals/Game
0
Assists/Game
0
Goal Involvement
Performance Insights
Most Productive:
Goal Scorer
Shot Efficiency:
Needs Improvement
(0%)
Discipline Level:
Excellent
Playing Time:
Squad Player
(45min)
Career Timeline - J. Pantemis
11 Seasons0
Total Goals
→ Stable
vs First Season
0
Total Assists
→ Stable
vs First Season
104
Total Appearances
9.5 Per Season
7.4
Peak Rating
7.1 Average
Season Breakdown
26
2026/2027
Portland Timbers, Canada
0
Goals
0
Assists
15
Apps
7.4
Rating
1,369 Minutes
91 Min/Game
25
2025/2026
Portland Timbers, Canada
0
Goals
0
Assists
24
Apps
7.3
Rating
2,175 Minutes
91 Min/Game
24
2024/2025
Portland Timbers, Canada
0
Goals
0
Assists
16
Apps
7.0
Rating
1,390 Minutes
87 Min/Game
23
2023/2024
CF Montreal, Canada
0
Goals
0
Assists
2
Apps
6.9
Rating
173 Minutes
87 Min/Game
22
2022/2023
Canada, CF Montreal
0
Goals
0
Assists
13
Apps
6.8
Rating
1,170 Minutes
90 Min/Game
21
2021/2022
CF Montreal
0
Goals
0
Assists
18
Apps
6.9
Rating
1,620 Minutes
90 Min/Game
20
2020/2021
Valour, CF Montreal
+ 2 More
0
Goals
0
Assists
14
Apps
7.2
Rating
1,260 Minutes
90 Min/Game
19
2019/2020
CF Montreal
0
Goals
0
Assists
0
Apps
-
Rating
18
2018/2019
CF Montreal, Canada
0
Goals
0
Assists
0
Apps
-
Rating
17
2017/2018
Canada
0
Goals
0
Assists
0
Apps
-
Rating
16
2016/2017
FC Montréal
0
Goals
0
Assists
2
Apps
-
Rating
180 Minutes
90 Min/Game
Career Overview
11
Seasons
104
Appearances
0
Goals
0
Assists
6
Teams
9,337
Minutes
2
Yellow Cards
0
Red Cards
Season History
| Season | Team | League | Appearances | Goals | Assists | Minutes |
|---|---|---|---|---|---|---|
| 2026/2027 |
Portland Timbers
Canada
|
Major League Soccer
Friendlies
|
15 | 0 | 0 | 1,369 |
| 2025/2026 |
Portland Timbers
Canada
|
Leagues Cup
Major League Soccer
US Open Cup
CONCACAF Gold Cup
|
24 | 0 | 0 | 2,175 |
| 2024/2025 |
Portland Timbers
Canada
|
Leagues Cup
CONCACAF Nations League
Major League Soccer
|
16 | 0 | 0 | 1,390 |
| 2023/2024 |
CF Montreal
Canada
|
Major League Soccer
Friendlies Clubs
Leagues Cup
Friendlies
|
2 | 0 | 0 | 173 |
| 2022/2023 |
Canada
CF Montreal
|
CONCACAF Nations League
CONCACAF Champions League
Major League Soccer
World Cup
World Cup - Qualification CONCACAF
Friendlies
|
13 | 0 | 0 | 1,170 |
| 2021/2022 |
CF Montreal
|
Major League Soccer
|
18 | 0 | 0 | 1,620 |
| 2020/2021 |
Valour
CF Montreal
Canada U23
Canada
|
Canadian Premier League
CONCACAF Champions League
Major League Soccer
Olympics Men - Qualification Concacaf
Friendlies
|
14 | 0 | 0 | 1,260 |
| 2019/2020 |
CF Montreal
|
Major League Soccer
|
0 | 0 | 0 | 0 |
| 2018/2019 |
CF Montreal
Canada
|
Major League Soccer
CONCACAF Nations League - Qualification
|
0 | 0 | 0 | 0 |
| 2017/2018 |
Canada
|
Friendlies
|
0 | 0 | 0 | 0 |
| 2016/2017 |
FC Montréal
|
USL Championship
|
2 | 0 | 0 | 180 |
2026/2027
Portland Timbers
Canada
Portland Timbers
Canada
Goals
0
Assists
0
League
Major League Soccer
Friendlies
2025/2026
Portland Timbers
Canada
Portland Timbers
Canada
Goals
0
Assists
0
League
Leagues Cup
Major League Soccer
US Open Cup
CONCACAF Gold Cup
2024/2025
Portland Timbers
Canada
Portland Timbers
Canada
Goals
0
Assists
0
League
Leagues Cup
CONCACAF Nations League
Major League Soccer
2023/2024
CF Montreal
Canada
CF Montreal
Canada
Goals
0
Assists
0
League
Major League Soccer
Friendlies Clubs
Leagues Cup
Friendlies
2022/2023
Canada
CF Montreal
Canada
CF Montreal
Goals
0
Assists
0
League
CONCACAF Nations League
CONCACAF Champions League
Major League Soccer
World Cup
World Cup - Qualification CONCACAF
Friendlies
2021/2022
CF Montreal
CF Montreal
Goals
0
Assists
0
League
Major League Soccer
2020/2021
Valour
CF Montreal
Canada U23
Canada
Valour
CF Montreal
Canada U23
Canada
Goals
0
Assists
0
League
Canadian Premier League
CONCACAF Champions League
Major League Soccer
Olympics Men - Qualification Concacaf
Friendlies
2019/2020
CF Montreal
CF Montreal
Goals
0
Assists
0
League
Major League Soccer
2018/2019
CF Montreal
Canada
CF Montreal
Canada
Goals
0
Assists
0
League
Major League Soccer
CONCACAF Nations League - Qualification
2017/2018
Canada
Canada
Goals
0
Assists
0
League
Friendlies
2016/2017
FC Montréal
FC Montréal
Goals
0
Assists
0
League
USL Championship
