J. Sands is a professional football player from United States, born on July 6, 2000 in Rye.

Which team does J. Sands play for?

J. Sands plays as a Midfielder for New York City FC in the Major League Soccer.

What are J. Sands's career statistics?

Over 9 seasons with 6 teams, J. Sands has made 232 appearances, scored 3 goals and provided 2 assists.

What position does J. Sands play?

J. Sands plays as a Midfielder. Responsible for controlling the midfield.

When does J. Sands play next?

J. Sands will next play for New York City FC against Columbus Crew on July 22, 2026 at 23:30 at Unknown Venue.

J. Sands is 25 years old and is in the football.faq.early_professional of their career.

What are J. Sands's physical attributes?

J. Sands is 186 tall and weighs 84.

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J. Sands

J. Sands

New York City FC

25 years old USA 186 84

Apps

Goals

Career Progression

2025/2026

Games

Goals

Assists

2,312

Minutes

FC St. Pauli (27 G)

United States (1 G)

New York City FC (0 G)

Major League Soccer, DFB Pokal +2

2024/2025

Games

Goals

Assists

3,787

Minutes

New York City FC (38 G)

FC St. Pauli (7 G)

United States (0 G)

Leagues Cup, Friendlies +3

2023/2024

Games

Goals

Assists

3,003

Minutes

New York City FC (29 G)

United States (6 G)

Leagues Cup, Friendlies +5

2022/2023

Games

Goals

Assists

1,846

Minutes

Rangers (27 G)

United States (1 G)

FA Cup, Premiership +5

2021/2022

Games

Goals

Assists

3,892

Minutes

New York City FC (30 G)

Rangers (14 G)

United States (6 G)

MLS All-Stars (1 G)

Major League Soccer, Premiership +4

2020/2021

Games

Goals

Assists

1,859

Minutes

CONCACAF Champions League, Major League Soccer

2019/2020

Games

Goals

Assists

1,488

Minutes

Major League Soccer

2018/2019

Games

Goals

Assists

284

Minutes

Louisville City (3 G)

New York City FC (1 G)

USL Championship, Major League Soccer +1

2017/2018

Games

Goals

Assists

Minutes

Major League Soccer

Season	Team	Games	Goals	Assists	Minutes	G/90	Cards
2025/2026 Current	FC St. Pauli (27) United States (1) New York City FC (0)	28	1	0	2,312	0.04	5
2024/2025	New York City FC (38) FC St. Pauli (7) United States (0)	45	1	1	3,787	0.02	16 / 1
2023/2024	New York City FC (29) United States (6)	35	0	0	3,003	0.00	4
2022/2023	Rangers (27) United States (1)	28	1	0	1,846	0.05	7
2021/2022	New York City FC (30) Rangers (14) United States (6) MLS All-Stars (1)	51	0	0	3,892	0.00	8
2020/2021	New York City FC	21	0	1	1,859	0.00	7
2019/2020	New York City FC	19	0	0	1,488	0.00	4
2018/2019	Louisville City (3) New York City FC (1)	4	0	0	284	0.00	1
2017/2018	New York City FC	1	0	0	23	0.00	0

232

Career Games

Career Goals

Career Assists

Scoring rate has improved

Advanced Metrics

2025/2026 Season

Avg Rating

No Data

Min/Game

0 Total Minutes

Goal Involvement

0G + 0A

Total Goals

Total Assists

Goals/Game

Assists/Game

Goal Involvement

Career Timeline - J. Sands

9 Seasons

Total Goals

↗ +1 vs First Season

Total Assists

→ Stable vs First Season

Seasons

232

Appearances

Goals

Assists

Teams

18,494

Minutes

Yellow Cards

Red Cards

Season History

Season	Team	League	Appearances	Goals	Assists	Minutes
2025/2026	New York City FC FC St. Pauli United States	Major League Soccer DFB Pokal Friendlies Bundesliga	28	1	0	2,312
2024/2025	New York City FC United States FC St. Pauli	Leagues Cup Friendlies Campionato Major League Soccer Bundesliga	45	1	1	3,787
2023/2024	New York City FC United States	Leagues Cup Friendlies Friendlies Clubs US Open Cup CONCACAF Nations League CONCACAF Gold Cup Major League Soccer	35	0	0	3,003
2022/2023	Rangers United States	FA Cup Premiership World Cup - Qualification CONCACAF Friendlies UEFA Champions League League Cup CONCACAF Nations League	28	1	0	1,846
2021/2022	New York City FC Rangers United States MLS All-Stars	Major League Soccer Premiership CONCACAF Gold Cup MLS All-Star FA Cup UEFA Europa League	51	0	0	3,892
2020/2021	New York City FC	CONCACAF Champions League Major League Soccer	21	0	1	1,859
2019/2020	New York City FC	Major League Soccer	19	0	0	1,488
2018/2019	Louisville City New York City FC	USL Championship Major League Soccer US Open Cup	4	0	0	284
2017/2018	New York City FC	Major League Soccer	1	0	0	23

2025/2026

New York City FC

FC St. Pauli

United States

Goals

Assists

League

Major League Soccer

DFB Pokal

Friendlies

Bundesliga

2024/2025

New York City FC

United States

FC St. Pauli

Goals

Assists

League

Leagues Cup

Friendlies

Campionato

Major League Soccer

Bundesliga

2023/2024

New York City FC

United States

Goals

Assists

League

Leagues Cup

Friendlies

Friendlies Clubs

US Open Cup

CONCACAF Nations League

CONCACAF Gold Cup

Major League Soccer

2022/2023

Rangers

United States

Goals

Assists

League

FA Cup

Premiership

World Cup - Qualification CONCACAF

Friendlies

UEFA Champions League

League Cup

CONCACAF Nations League

2021/2022

New York City FC

Rangers

United States

MLS All-Stars

Goals

Assists

League

Major League Soccer

Premiership

CONCACAF Gold Cup

MLS All-Star

FA Cup

UEFA Europa League

2020/2021

New York City FC

Goals

Assists

League

CONCACAF Champions League

Major League Soccer

2019/2020

New York City FC

Goals

Assists

League

Major League Soccer

2018/2019

Louisville City

New York City FC

Goals

Assists

League

USL Championship

Major League Soccer

US Open Cup

2017/2018

New York City FC

Goals

Assists

League

Major League Soccer

Upcoming Fixtures

View All ›

Quick Links

Detailed Statistics › All Fixtures › New York City FC ›

Career Teams

New York City FC › FC St. Pauli › United States › Rangers › MLS All-Stars ›

+1 teams

Career Competitions

Major League Soccer › DFB Pokal › Friendlies › Bundesliga › Leagues Cup ›

Related Players

Current Teammates › Players from USA ›

J. Sands

Career Progression

2025/2026

2024/2025

2023/2024

2022/2023

2021/2022

2020/2021

2019/2020

2018/2019

2017/2018

Advanced Metrics

Career Timeline - J. Sands

Season Breakdown

2025/2026

2024/2025

2023/2024

2022/2023

2021/2022

2020/2021

2019/2020

2018/2019

2017/2018

Career Overview

Season History

Upcoming Fixtures

Quick Links

Career Teams

Career Competitions

Related Players

Frequently Asked Questions about J. Sands