Career Progression
2024/2025
49
Games
1
Goals
0
Assists
3,279
Minutes
EFL Trophy, League One
+2
2023/2024
33
Games
0
Goals
1
Assists
2,132
Minutes
League One, League Cup
+2
2022/2023
39
Games
1
Goals
0
Assists
2,751
Minutes
EFL Trophy, FA Cup
+2
2021/2022
38
Games
1
Goals
0
Assists
3,238
Minutes
EFL Trophy, League Cup
+2
2020/2021
31
Games
0
Goals
4
Assists
2,454
Minutes
Northampton
(31 G)
Fleetwood Town
(0 G)
League One, EFL Trophy
+2
2019/2020
30
Games
1
Goals
1
Assists
1,609
Minutes
League One, EFL Trophy
+2
2018/2019
30
Games
5
Goals
0
Assists
2,282
Minutes
Carlisle
(28 G)
Fleetwood Town
(2 G)
FA Cup, League Cup
+3
2017/2018
30
Games
5
Goals
0
Assists
1,799
Minutes
League Cup, League One
+2
2016/2017
12
Games
2
Goals
0
Assists
558
Minutes
EFL Trophy, League Cup
+2
2015/2016
8
Games
0
Goals
0
Assists
266
Minutes
League Cup, FA Cup
+2
2014/2015
0
Games
0
Goals
0
Assists
0
Minutes
League One
| Season | Team | Games | Goals | Assists | Minutes | G/90 | Cards |
|---|---|---|---|---|---|---|---|
| 2024/2025 Current |
Northampton
|
49 | 1 | 0 | 3,279 | 0.03 | 4 |
| 2023/2024 |
Northampton
|
33 | 0 | 1 | 2,132 | 0.00 | 5 |
| 2022/2023 |
Northampton
|
39 | 1 | 0 | 2,751 | 0.03 | 3 |
| 2021/2022 |
Northampton
|
38 | 1 | 0 | 3,238 | 0.03 | 7 |
| 2020/2021 |
Northampton
(31)
Fleetwood Town
(0)
|
31 | 0 | 4 | 2,454 | 0.00 | 5 |
| 2019/2020 |
Fleetwood Town
|
30 | 1 | 1 | 1,609 | 0.06 | 4 |
| 2018/2019 |
Carlisle
(28)
Fleetwood Town
(2)
|
30 | 5 | 0 | 2,282 | 0.20 | 2 |
| 2017/2018 |
Fleetwood Town
|
30 | 5 | 0 | 1,799 | 0.25 | 3 |
| 2016/2017 |
Fleetwood Town
|
12 | 2 | 0 | 558 | 0.32 | 0 |
| 2015/2016 |
Fleetwood Town
|
8 | 0 | 0 | 266 | 0.00 | 0 |
| 2014/2015 |
Fleetwood Town
|
0 | 0 | 0 | 0 | 0.00 | 0 |
300
Career Games
16
Career Goals
6
Career Assists
Scoring rate has improved
Advanced Metrics
2025/2026 Season
7.2
Avg Rating
Good
46
Min/Game
46 Total Minutes
0
Goal Involvement
0G + 0A
0
Total Goals
0
Total Assists
0
Goals/Game
0
Assists/Game
0
Goal Involvement
Performance Insights
Most Productive:
Goal Scorer
Shot Efficiency:
Needs Improvement
(0%)
Discipline Level:
Excellent
Playing Time:
Squad Player
(46min)
Career Timeline - J. Sowerby
11 Seasons16
Total Goals
↗ +1
vs First Season
6
Total Assists
→ Stable
vs First Season
300
Total Appearances
27.3 Per Season
7.2
Peak Rating
6.8 Average
Season Breakdown
24
2024/2025
Northampton
1
Goals
0
Assists
49
Apps
7.2
Rating
3,279 Minutes
67 Min/Game
0.02 Goals/Game
23
2023/2024
Northampton
0
Goals
1
Assists
33
Apps
6.7
Rating
2,132 Minutes
65 Min/Game
22
2022/2023
Northampton
1
Goals
0
Assists
39
Apps
6.7
Rating
2,751 Minutes
71 Min/Game
0.03 Goals/Game
21
2021/2022
Northampton
1
Goals
0
Assists
38
Apps
6.8
Rating
3,238 Minutes
85 Min/Game
0.03 Goals/Game
20
2020/2021
Northampton, Fleetwood Town
0
Goals
4
Assists
31
Apps
6.8
Rating
2,454 Minutes
79 Min/Game
19
2019/2020
Fleetwood Town
1
Goals
1
Assists
30
Apps
6.7
Rating
1,609 Minutes
54 Min/Game
0.03 Goals/Game
18
2018/2019
Carlisle, Fleetwood Town
5
Goals
0
Assists
30
Apps
-
Rating
2,282 Minutes
76 Min/Game
0.17 Goals/Game
17
2017/2018
Fleetwood Town
5
Goals
0
Assists
30
Apps
6.8
Rating
1,799 Minutes
60 Min/Game
0.17 Goals/Game
16
2016/2017
Fleetwood Town
2
Goals
0
Assists
12
Apps
-
Rating
558 Minutes
47 Min/Game
0.17 Goals/Game
15
2015/2016
Fleetwood Town
0
Goals
0
Assists
8
Apps
-
Rating
266 Minutes
33 Min/Game
14
2014/2015
Fleetwood Town
0
Goals
0
Assists
0
Apps
-
Rating
Career Overview
11
Seasons
300
Appearances
16
Goals
6
Assists
3
Teams
20,368
Minutes
33
Yellow Cards
0
Red Cards
Season History
| Season | Team | League | Appearances | Goals | Assists | Minutes |
|---|---|---|---|---|---|---|
| 2024/2025 |
Northampton
|
EFL Trophy
League One
FA Cup
League Cup
|
49 | 1 | 0 | 3,279 |
| 2023/2024 |
Northampton
|
League One
League Cup
EFL Trophy
FA Cup
|
33 | 0 | 1 | 2,132 |
| 2022/2023 |
Northampton
|
EFL Trophy
FA Cup
League Cup
League Two
|
39 | 1 | 0 | 2,751 |
| 2021/2022 |
Northampton
|
EFL Trophy
League Cup
FA Cup
League Two
|
38 | 1 | 0 | 3,238 |
| 2020/2021 |
Northampton
Fleetwood Town
|
League One
EFL Trophy
FA Cup
League Cup
|
31 | 0 | 4 | 2,454 |
| 2019/2020 |
Fleetwood Town
|
League One
EFL Trophy
FA Cup
League Cup
|
30 | 1 | 1 | 1,609 |
| 2018/2019 |
Carlisle
Fleetwood Town
|
FA Cup
League Cup
League One
League Two
EFL Trophy
|
30 | 5 | 0 | 2,282 |
| 2017/2018 |
Fleetwood Town
|
League Cup
League One
FA Cup
EFL Trophy
|
30 | 5 | 0 | 1,799 |
| 2016/2017 |
Fleetwood Town
|
EFL Trophy
League Cup
FA Cup
League One
|
12 | 2 | 0 | 558 |
| 2015/2016 |
Fleetwood Town
|
League Cup
FA Cup
EFL Trophy
League One
|
8 | 0 | 0 | 266 |
| 2014/2015 |
Fleetwood Town
|
League One
|
0 | 0 | 0 | 0 |
2024/2025
Northampton
Northampton
Goals
1
Assists
0
League
EFL Trophy
League One
FA Cup
League Cup
2023/2024
Northampton
Northampton
Goals
0
Assists
1
League
League One
League Cup
EFL Trophy
FA Cup
2022/2023
Northampton
Northampton
Goals
1
Assists
0
League
EFL Trophy
FA Cup
League Cup
League Two
2021/2022
Northampton
Northampton
Goals
1
Assists
0
League
EFL Trophy
League Cup
FA Cup
League Two
2020/2021
Northampton
Fleetwood Town
Northampton
Fleetwood Town
Goals
0
Assists
4
League
League One
EFL Trophy
FA Cup
League Cup
2019/2020
Fleetwood Town
Fleetwood Town
Goals
1
Assists
1
League
League One
EFL Trophy
FA Cup
League Cup
2018/2019
Carlisle
Fleetwood Town
Carlisle
Fleetwood Town
Goals
5
Assists
0
League
FA Cup
League Cup
League One
League Two
EFL Trophy
2017/2018
Fleetwood Town
Fleetwood Town
Goals
5
Assists
0
League
League Cup
League One
FA Cup
EFL Trophy
2016/2017
Fleetwood Town
Fleetwood Town
Goals
2
Assists
0
League
EFL Trophy
League Cup
FA Cup
League One
2015/2016
Fleetwood Town
Fleetwood Town
Goals
0
Assists
0
League
League Cup
FA Cup
EFL Trophy
League One
2014/2015
Fleetwood Town
Fleetwood Town
Goals
0
Assists
0
League
League One