F. Sjølstad is a professional football player from Norway, born on March 29, 1994 in Oslo.

Which team does F. Sjølstad play for?

F. Sjølstad plays as a Defender for Ham-Kam in the Eliteserien.

What are F. Sjølstad's career statistics?

Over 10 seasons with 4 teams, F. Sjølstad has made 196 appearances, scored 5 goals and provided 1 assists.

How has F. Sjølstad performed?

In the 2025 season, F. Sjølstad has made 5 appearances, played 364 minutes, scored 0 goals and provided 0 assists with an average rating of 6.3.

What position does F. Sjølstad play?

F. Sjølstad plays as a Defender. Responsible for defense and building play.

When does F. Sjølstad play next?

F. Sjølstad will next play for Ham-Kam against Haugesund on July 26, 2025 at 14:00 at Haugesund Sparebank Arena.

How old is F. Sjølstad?

F. Sjølstad is 31 years old and is in the experienced veteran of their career.

What are F. Sjølstad's physical attributes?

F. Sjølstad is 187 cm tall and weighs 78 kg.

What are F. Sjølstad's shooting statistics?

F. Sjølstad has converted :goals goals from 1 shots this season (0% conversion rate).

What are F. Sjølstad's passing statistics?

F. Sjølstad has completed :accurate passes out of :total (:accuracy% accuracy).

What is F. Sjølstad's disciplinary record?

F. Sjølstad has received 1 yellow cards and 0 red cards this season.

Home
Players
F. Sjølstad

F. Sjølstad

Ham-Kam (Coach: J. Michelsen )

Age

Nationality

Norway

Height

187 cm

Weight

78 kg

Current Season

Appearances

Goals

Assists

364

Games

Goals

Assists

Eliteserien, NM Cupen

2020/2021

Games

Goals

Assists

UEFA Champions League, UEFA Europa League +1

2019/2020

Games

Goals

Assists

UEFA Europa League, Eliteserien +1

2018/2019

Games

Goals

Assists

1. Division

2017/2018

Games

Goals

Assists

1. Division

2016/2017

Games

Goals

Assists

1. Division

Season	Team	Games	Goals	Assists	Minutes	G/90	Cards
2025/2026 Current	Ham-Kam	6	0	0	410	0.00	1
2024/2025	Ham-Kam	23	0	0	1,750	0.00	2 / 2
2023/2024	Ham-Kam	26	0	0	2,049	0.00	2 / 1
2022/2023	Ham-Kam	28	2	0	2,133	0.08	5
2021/2022	Molde	6	0	0	120	0.00	0
2020/2021	Molde	6	0	0	342	0.00	1
2019/2020	Molde	19	1	1	701	0.13	3
2018/2019	Kongsvinger	29	1	0	2,302	0.04	1
2017/2018	Kongsvinger	26	1	0	2,070	0.04	2
2016/2017	hodd	27	0	0	2,219	0.00	1

196

Career_games

Career_goals

Career_assists

Advanced Metrics

2025/2026 Season

6.3

Avg Rating

Needs Improvement

Min/Game

364 Total_minutes

Goal Involvement

0G + 0A

Total Goals

Total Assists

Goals/Game

Assists/Game

Goal Involvement

Performance Insights

Most Productive: Goal Scorer

Shot Efficiency: Needs Improvement (0%)

Discipline Level: Good

Playing Time: Squad Player (73min)

Career Timeline - F. Sjølstad

10 Seasons

Total Goals

→ Stable vs First Season

Total Assists

→ Stable vs First Season

Goals

Assists

Apps

Rating

2,070 Minutes 80 Min/Game 0.04 Goals/Game

2016/2017

hodd

Goals

Assists

Apps

Rating

2,219 Minutes 82 Min/Game

Career Overview

Seasons

196

Appearances

Goals

Assists

Teams

14,096

Minutes

Yellow Cards

Red Cards

Season History

Season	Team	League	Appearances	Goals	Assists	Minutes
2025/2026	Ham-Kam	Eliteserien NM Cupen	6	0	0	410
2024/2025	Ham-Kam	2nd Division - Group A Eliteserien	23	0	0	1,750
2023/2024	Ham-Kam	Eliteserien NM Cupen 2nd Division - Group A	26	0	0	2,049
2022/2023	Ham-Kam	Eliteserien NM Cupen	28	2	0	2,133
2021/2022	Molde	NM Cupen Eliteserien	6	0	0	120
2020/2021	Molde	UEFA Champions League UEFA Europa League Eliteserien	6	0	0	342
2019/2020	Molde	UEFA Europa League NM Cupen Eliteserien	19	1	1	701
2018/2019	Kongsvinger	1. Division	29	1	0	2,302
2017/2018	Kongsvinger	1. Division	26	1	0	2,070
2016/2017	hodd	1. Division	27	0	0	2,219