F. Pålerud is a professional football player from Norway, born on February 24, 1994 in Sander.

Which team does F. Pålerud play for?

F. Pålerud plays as a Defender for Start in the 1. Division.

What are F. Pålerud's career statistics?

Over 10 seasons with 4 teams, F. Pålerud has made 221 appearances, scored 4 goals and provided 0 assists.

How has F. Pålerud performed?

In the 2025 season, F. Pålerud has made 5 appearances, played 431 minutes, scored 0 goals and provided 0 assists.

What position does F. Pålerud play?

F. Pålerud plays as a Defender. Responsible for defense and building play.

When does F. Pålerud play next?

F. Pålerud will next play for Start against Lillestrom on July 26, 2025 at 12:00 at Sparebanken Sør Arena.

How old is F. Pålerud?

F. Pålerud is 31 years old and is in the experienced veteran of their career.

What are F. Pålerud's physical attributes?

F. Pålerud is 181 cm tall and weighs 78 kg.

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F. Pålerud

F. Pålerud

Start (Coach: M. Priest )

Age

Nationality

Norway

Height

181 cm

Weight

78 kg

Current Season

Appearances

Goals

Assists

431

Minutes

Overview Statistics Fixtures

Career_progression

Swipe_to_see_more

2025/2026

Games

Goals

Assists

1. Division

2024/2025

Games

Goals

Assists

Start (21 Games_short)

Sandefjord (0 Games_short)

Eliteserien, 1. Division

2023/2024

Games

Goals

Assists

Eliteserien

2022/2023

Games

Goals

Assists

Sandnes ULF (19 Games_short)

Sandefjord (14 Games_short)

Eliteserien, 1. Division +1

2021/2022

Games

Goals

Assists

1. Division, NM Cupen

2020/2021

Games

Goals

Assists

1. Division

2019/2020

Games

Goals

Assists

1. Division, NM Cupen

2018/2019

Games

Goals

Assists

1. Division

2017/2018

Games

Goals

Assists

1. Division

2016/2017

Games

Goals

Assists

1. Division

Season	Team	Games	Goals	Minutes	G/90	Cards
2025/2026 Current	Start	5	0	431	0.00	0
2024/2025	Start (21) Sandefjord (0)	21	0	1,514	0.00	5
2023/2024	Sandefjord	15	0	1,053	0.00	0
2022/2023	Sandnes ULF (19) Sandefjord (14)	33	1	2,110	0.04	4
2021/2022	Sandnes ULF	12	0	728	0.00	2
2020/2021	Kongsvinger	29	2	2,270	0.08	3
2019/2020	Kongsvinger	32	0	2,777	0.00	6
2018/2019	Kongsvinger	28	1	2,356	0.04	6
2017/2018	Kongsvinger	15	0	1,114	0.00	1
2016/2017	Kongsvinger	31	0	2,695	0.00	3

221

Career_games

Career_goals

Career_assists

Advanced Metrics

2025/2026 Season

Avg Rating

No Data

Min/Game

431 Total_minutes

Goal Involvement

0G + 0A

Total Goals

Total Assists

Goals/Game

Assists/Game

Goal Involvement

Performance Insights

Most Productive: Goal Scorer

Shot Efficiency: Needs Improvement (0%)

Discipline Level: Excellent

Playing Time: Regular Starter (86min)

Career Timeline - F. Pålerud

10 Seasons

Total Goals

→ Stable vs First Season

Total Assists

→ Stable vs First Season

221

Total Appearances

22.1 Per Season

6.8

Peak Rating

6.7 Average

Season Breakdown

2025/2026

Start

Goals

Assists

Apps

Rating

431 Minutes 86 Min/Game

2024/2025

Sandefjord, Start

Goals

Assists

Apps

Rating

1,514 Minutes 72 Min/Game

2023/2024

Sandefjord

Goals

Assists

Apps

6.6

Rating

1,053 Minutes 70 Min/Game

2022/2023

Sandefjord, Sandnes ULF

Goals

Assists

Apps

6.8

Rating

2,110 Minutes 64 Min/Game 0.03 Goals/Game

2021/2022

Sandnes ULF

Goals

Assists

Apps

Rating

728 Minutes 61 Min/Game

2020/2021

Kongsvinger

Goals

Assists

Apps

Rating

2,270 Minutes 78 Min/Game 0.07 Goals/Game

2019/2020

Kongsvinger

Goals

Assists

Apps

Rating

2,777 Minutes 87 Min/Game

2018/2019

Kongsvinger

Goals

Assists

Apps

Rating

2,356 Minutes 84 Min/Game 0.04 Goals/Game

2017/2018

Kongsvinger

Goals

Assists

Apps

Rating

1,114 Minutes 74 Min/Game

2016/2017

Kongsvinger

Goals

Assists

Apps

Rating

2,695 Minutes 87 Min/Game

Career Overview

Seasons

221

Appearances

Goals

Assists

Teams

17,048

Minutes

Yellow Cards

Red Cards

Season History

Season	Team	League	Appearances	Goals	Minutes
2025/2026	Start	1. Division	5	0	431
2024/2025	Sandefjord Start	Eliteserien 1. Division	21	0	1,514
2023/2024	Sandefjord	Eliteserien	15	0	1,053
2022/2023	Sandefjord Sandnes ULF	Eliteserien NM Cupen 1. Division	33	1	2,110
2021/2022	Sandnes ULF	NM Cupen 1. Division	12	0	728
2020/2021	Kongsvinger	1. Division	29	2	2,270
2019/2020	Kongsvinger	NM Cupen 1. Division	32	0	2,777
2018/2019	Kongsvinger	1. Division	28	1	2,356
2017/2018	Kongsvinger	1. Division	15	0	1,114
2016/2017	Kongsvinger	1. Division	31	0	2,695