Career Progression
2025/2026
5
Games
0
Goals
0
Assists
15
Minutes
1. Division, DBU Pokalen
2024/2025
19
Games
0
Goals
0
Assists
1,177
Minutes
07 Vestur
(14 G)
Fremad Amager
(5 G)
Meistaradeildin, 2. Division
+2
2023/2024
19
Games
0
Goals
0
Assists
1,380
Minutes
Helsingborg
(15 G)
Uta Arad
(4 G)
Cupa României, Superettan
+1
2022/2023
16
Games
0
Goals
0
Assists
506
Minutes
Lillestrom
(14 G)
Helsingborg
(2 G)
Eliteserien, UEFA Europa Conference League
+2
2021/2022
28
Games
1
Goals
4
Assists
2,129
Minutes
IF Elfsborg
(26 G)
Lillestrom
(2 G)
NM Cupen, Svenska Cupen
+1
2020/2021
31
Games
2
Goals
0
Assists
2,204
Minutes
Svenska Cupen, Allsvenskan
2019/2020
31
Games
1
Goals
2
Assists
2,789
Minutes
Svenska Cupen, Allsvenskan
2018/2019
13
Games
1
Goals
0
Assists
1,155
Minutes
Allsvenskan
2017/2018
40
Games
0
Goals
1
Assists
3,573
Minutes
Sparta Rotterdam
(29 G)
Denmark U21
(11 G)
KNVB Beker, UEFA U21 Championship
+1
2016/2017
33
Games
2
Goals
0
Assists
1,985
Minutes
Superliga, DBU Pokalen
+1
2015/2016
29
Games
1
Goals
0
Assists
1,545
Minutes
DBU Pokalen, Superliga
+2
2014/2015
31
Games
0
Goals
0
Assists
1,895
Minutes
UEFA Europa League, DBU Pokalen
+1
2013/2014
29
Games
0
Goals
0
Assists
2,175
Minutes
Superliga
2012/2013
28
Games
0
Goals
0
Assists
2,045
Minutes
DBU Pokalen, Superliga
2011/2012
1
Games
0
Goals
0
Assists
4
Minutes
Superliga
| Season | Team | Games | Goals | Assists | Minutes | G/90 | Cards |
|---|---|---|---|---|---|---|---|
| 2025/2026 Current |
Hvidovre
|
5 | 0 | 0 | 15 | 0.00 | 0 |
| 2024/2025 |
07 Vestur
(14)
Fremad Amager
(5)
|
19 | 0 | 0 | 1,177 | 0.00 | 5 |
| 2023/2024 |
Helsingborg
(15)
Uta Arad
(4)
|
19 | 0 | 0 | 1,380 | 0.00 | 3 |
| 2022/2023 |
Lillestrom
(14)
Helsingborg
(2)
|
16 | 0 | 0 | 506 | 0.00 | 1 |
| 2021/2022 |
IF Elfsborg
(26)
Lillestrom
(2)
|
28 | 1 | 4 | 2,129 | 0.04 | 7 |
| 2020/2021 |
IF Elfsborg
|
31 | 2 | 0 | 2,204 | 0.08 | 9 |
| 2019/2020 |
IF Elfsborg
|
31 | 1 | 2 | 2,789 | 0.03 | 5 |
| 2018/2019 |
IF Elfsborg
|
13 | 1 | 0 | 1,155 | 0.08 | 3 |
| 2017/2018 |
Sparta Rotterdam
(29)
Denmark U21
(11)
|
40 | 0 | 1 | 3,573 | 0.00 | 3 |
| 2016/2017 |
Brondby
|
33 | 2 | 0 | 1,985 | 0.09 | 6 |
| 2015/2016 |
Brondby
|
29 | 1 | 0 | 1,545 | 0.06 | 6 / 1 |
| 2014/2015 |
Brondby
|
31 | 0 | 0 | 1,895 | 0.00 | 4 |
| 2013/2014 |
Brondby
|
29 | 0 | 0 | 2,175 | 0.00 | 5 |
| 2012/2013 |
Brondby
|
28 | 0 | 0 | 2,045 | 0.00 | 4 |
| 2011/2012 |
Brondby
|
1 | 0 | 0 | 4 | 0.00 | 0 |
353
Career Games
8
Career Goals
7
Career Assists
Advanced Metrics
2025/2026 Season
-
Avg Rating
No Data
0
Min/Game
0 Total Minutes
0
Goal Involvement
0G + 0A
0
Total Goals
0
Total Assists
0
Goals/Game
0
Assists/Game
0
Goal Involvement
Career Timeline - F. Holst
15 Seasons8
Total Goals
→ Stable
vs First Season
7
Total Assists
→ Stable
vs First Season
353
Total Appearances
23.5 Per Season
7.0
Peak Rating
6.6 Average
Season Breakdown
25
2025/2026
Hvidovre
0
Goals
0
Assists
5
Apps
6.2
Rating
15 Minutes
3 Min/Game
24
2024/2025
07 Vestur, Fremad Amager
0
Goals
0
Assists
19
Apps
6.2
Rating
1,177 Minutes
62 Min/Game
23
2023/2024
Uta Arad, Helsingborg
0
Goals
0
Assists
19
Apps
6.2
Rating
1,380 Minutes
73 Min/Game
22
2022/2023
Lillestrom, Helsingborg
0
Goals
0
Assists
16
Apps
6.6
Rating
506 Minutes
32 Min/Game
21
2021/2022
Lillestrom, IF Elfsborg
1
Goals
4
Assists
28
Apps
7.0
Rating
2,129 Minutes
76 Min/Game
0.04 Goals/Game
20
2020/2021
IF Elfsborg
2
Goals
0
Assists
31
Apps
6.8
Rating
2,204 Minutes
71 Min/Game
0.06 Goals/Game
19
2019/2020
IF Elfsborg
1
Goals
2
Assists
31
Apps
6.8
Rating
2,789 Minutes
90 Min/Game
0.03 Goals/Game
18
2018/2019
IF Elfsborg
1
Goals
0
Assists
13
Apps
6.8
Rating
1,155 Minutes
89 Min/Game
0.08 Goals/Game
17
2017/2018
Sparta Rotterdam, Denmark U21
0
Goals
1
Assists
40
Apps
6.6
Rating
3,573 Minutes
89 Min/Game
16
2016/2017
Brondby
2
Goals
0
Assists
33
Apps
-
Rating
1,985 Minutes
60 Min/Game
0.06 Goals/Game
15
2015/2016
Brondby
1
Goals
0
Assists
29
Apps
-
Rating
1,545 Minutes
53 Min/Game
0.03 Goals/Game
14
2014/2015
Brondby
0
Goals
0
Assists
31
Apps
-
Rating
1,895 Minutes
61 Min/Game
13
2013/2014
Brondby
0
Goals
0
Assists
29
Apps
-
Rating
2,175 Minutes
75 Min/Game
12
2012/2013
Brondby
0
Goals
0
Assists
28
Apps
-
Rating
2,045 Minutes
73 Min/Game
11
2011/2012
Brondby
0
Goals
0
Assists
1
Apps
-
Rating
4 Minutes
4 Min/Game
Career Overview
15
Seasons
353
Appearances
8
Goals
7
Assists
10
Teams
24,577
Minutes
61
Yellow Cards
1
Red Cards
Season History
| Season | Team | League | Appearances | Goals | Assists | Minutes |
|---|---|---|---|---|---|---|
| 2025/2026 |
Hvidovre
|
1. Division
DBU Pokalen
|
5 | 0 | 0 | 15 |
| 2024/2025 |
07 Vestur
Fremad Amager
|
Meistaradeildin
2. Division
Løgmanssteypid
DBU Pokalen
|
19 | 0 | 0 | 1,177 |
| 2023/2024 |
Uta Arad
Helsingborg
|
Cupa României
Superettan
Liga I
|
19 | 0 | 0 | 1,380 |
| 2022/2023 |
Lillestrom
Helsingborg
|
Eliteserien
UEFA Europa Conference League
Svenska Cupen
NM Cupen
|
16 | 0 | 0 | 506 |
| 2021/2022 |
Lillestrom
IF Elfsborg
|
NM Cupen
Svenska Cupen
Allsvenskan
|
28 | 1 | 4 | 2,129 |
| 2020/2021 |
IF Elfsborg
|
Svenska Cupen
Allsvenskan
|
31 | 2 | 0 | 2,204 |
| 2019/2020 |
IF Elfsborg
|
Svenska Cupen
Allsvenskan
|
31 | 1 | 2 | 2,789 |
| 2018/2019 |
IF Elfsborg
|
Allsvenskan
|
13 | 1 | 0 | 1,155 |
| 2017/2018 |
Sparta Rotterdam
Denmark U21
|
KNVB Beker
UEFA U21 Championship
Eredivisie
|
40 | 0 | 1 | 3,573 |
| 2016/2017 |
Brondby
|
Superliga
DBU Pokalen
UEFA Europa League
|
33 | 2 | 0 | 1,985 |
| 2015/2016 |
Brondby
|
DBU Pokalen
Superliga
Premyer Liqa
UEFA Europa League
|
29 | 1 | 0 | 1,545 |
| 2014/2015 |
Brondby
|
UEFA Europa League
DBU Pokalen
Superliga
|
31 | 0 | 0 | 1,895 |
| 2013/2014 |
Brondby
|
Superliga
|
29 | 0 | 0 | 2,175 |
| 2012/2013 |
Brondby
|
DBU Pokalen
Superliga
|
28 | 0 | 0 | 2,045 |
| 2011/2012 |
Brondby
|
Superliga
|
1 | 0 | 0 | 4 |
2025/2026
Hvidovre
Hvidovre
Goals
0
Assists
0
League
1. Division
DBU Pokalen
2024/2025
07 Vestur
Fremad Amager
07 Vestur
Fremad Amager
Goals
0
Assists
0
League
Meistaradeildin
2. Division
Løgmanssteypid
DBU Pokalen
2023/2024
Uta Arad
Helsingborg
Uta Arad
Helsingborg
Goals
0
Assists
0
League
Cupa României
Superettan
Liga I
2022/2023
Lillestrom
Helsingborg
Lillestrom
Helsingborg
Goals
0
Assists
0
League
Eliteserien
UEFA Europa Conference League
Svenska Cupen
NM Cupen
2021/2022
Lillestrom
IF Elfsborg
Lillestrom
IF Elfsborg
Goals
1
Assists
4
League
NM Cupen
Svenska Cupen
Allsvenskan
2020/2021
IF Elfsborg
IF Elfsborg
Goals
2
Assists
0
League
Svenska Cupen
Allsvenskan
2019/2020
IF Elfsborg
IF Elfsborg
Goals
1
Assists
2
League
Svenska Cupen
Allsvenskan
2018/2019
IF Elfsborg
IF Elfsborg
Goals
1
Assists
0
League
Allsvenskan
2017/2018
Sparta Rotterdam
Denmark U21
Sparta Rotterdam
Denmark U21
Goals
0
Assists
1
League
KNVB Beker
UEFA U21 Championship
Eredivisie
2016/2017
Brondby
Brondby
Goals
2
Assists
0
League
Superliga
DBU Pokalen
UEFA Europa League
2015/2016
Brondby
Brondby
Goals
1
Assists
0
League
DBU Pokalen
Superliga
Premyer Liqa
UEFA Europa League
2014/2015
Brondby
Brondby
Goals
0
Assists
0
League
UEFA Europa League
DBU Pokalen
Superliga
2013/2014
Brondby
Brondby
Goals
0
Assists
0
League
Superliga
2012/2013
Brondby
Brondby
Goals
0
Assists
0
League
DBU Pokalen
Superliga
2011/2012
Brondby
Brondby
Goals
0
Assists
0
League
Superliga
