J. Sands is a professional football player from USA, born on July 6, 2000 in Rye.

Which team does J. Sands play for?

J. Sands plays as a Midfielder for New York City FC in the Major League Soccer.

What are J. Sands's career statistics?

Over 9 seasons with 6 teams, J. Sands has made 199 appearances, scored 2 goals and provided 2 assists.

What position does J. Sands play?

J. Sands plays as a Midfielder. Responsible for controlling the midfield.

When does J. Sands play next?

J. Sands will next play for New York City FC against FC Cincinnati on August 23, 2025 at 23:30 at TQL Stadium.

J. Sands is 25 years old and is in the Early_professional of their career.

What are J. Sands's physical attributes?

J. Sands is 186 cm tall and weighs 84 kg.

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J. Sands

J. Sands

New York City FC (Coach: P. Jansen )

Age

Nationality

USA

Height

186 cm

Weight

84 kg

Current Season

Appearances

Goals

Assists

Minutes

Overview Statistics Fixtures

Career_progression

Swipe_to_see_more

2025/2026

Games

Goals

Assists

Major League Soccer

2024/2025

Games

Goals

Assists

New York City FC (33 Games_short)

FC St. Pauli (7 Games_short)

USA (0 Games_short)

Bundesliga, Major League Soccer +2

2023/2024

Games

Goals

Assists

New York City FC (29 Games_short)

USA (6 Games_short)

Major League Soccer, US Open Cup +5

2022/2023

Games

Goals

Assists

Rangers (27 Games_short)

USA (1 Games_short)

Premiership, UEFA Champions League +5

2021/2022

Games

Goals

Assists

New York City FC (30 Games_short)

Rangers (14 Games_short)

USA (6 Games_short)

MLS All-Stars (1 Games_short)

Premiership, Major League Soccer +4

2020/2021

Games

Goals

Assists

Major League Soccer, CONCACAF Champions League

2019/2020

Games

Goals

Assists

Major League Soccer

2018/2019

Games

Goals

Assists

Louisville City (3 Games_short)

New York City FC (1 Games_short)

Major League Soccer, US Open Cup +1

2017/2018

Games

Goals

Assists

Major League Soccer

Season	Team	Games	Goals	Assists	Minutes	G/90	Cards
2025/2026 Current	New York City FC	0	0	0	0	0.00	0
2024/2025	New York City FC (33) FC St. Pauli (7) USA (0)	40	1	1	3,369	0.03	15 / 1
2023/2024	New York City FC (29) USA (6)	35	0	0	3,003	0.00	4
2022/2023	Rangers (27) USA (1)	28	1	0	1,846	0.05	7
2021/2022	New York City FC (30) Rangers (14) USA (6) MLS All-Stars (1)	51	0	0	3,892	0.00	8
2020/2021	New York City FC	21	0	1	1,859	0.00	7
2019/2020	New York City FC	19	0	0	1,488	0.00	4
2018/2019	Louisville City (3) New York City FC (1)	4	0	0	284	0.00	1
2017/2018	New York City FC	1	0	0	23	0.00	0

199

Career_games

Career_goals

Career_assists

Scoring_rate_improved

Advanced Metrics

2025/2026 Season

Avg Rating

No Data

Min/Game

0 Total_minutes

Goal Involvement

0G + 0A

Total Goals

Total Assists

Goals/Game

Assists/Game

Goal Involvement

Career Timeline - J. Sands

9 Seasons

Total Goals

→ Stable vs First Season

Total Assists

→ Stable vs First Season

199

Total Appearances

22.1 Per Season

7.2

Peak Rating

6.9 Average

Season Breakdown

199

Appearances

Goals

Assists

Teams

15,764

Minutes

Yellow Cards

Red Cards

Season History

Season	Team	League	Appearances	Goals	Assists	Minutes
2025/2026	New York City FC	Major League Soccer	0	0	0	0
2024/2025	USA New York City FC FC St. Pauli	Friendlies Campionato Major League Soccer Bundesliga	40	1	1	3,369
2023/2024	New York City FC USA	Leagues Cup Friendlies Friendlies Clubs US Open Cup CONCACAF Nations League CONCACAF Gold Cup Major League Soccer	35	0	0	3,003
2022/2023	Rangers USA	FA Cup Premiership World Cup - Qualification CONCACAF Friendlies UEFA Champions League League Cup CONCACAF Nations League	28	1	0	1,846
2021/2022	New York City FC Rangers USA MLS All-Stars	Major League Soccer Premiership CONCACAF Gold Cup MLS All-Star FA Cup UEFA Europa League	51	0	0	3,892
2020/2021	New York City FC	CONCACAF Champions League Major League Soccer	21	0	1	1,859
2019/2020	New York City FC	Major League Soccer	19	0	0	1,488
2018/2019	Louisville City New York City FC	USL Championship Major League Soccer US Open Cup	4	0	0	284
2017/2018	New York City FC	Major League Soccer	1	0	0	23